Coconut is super refreshing and tasty but mix it with nectarines, peaches, and mango, and your taste buds will be jumping for joy. This smoothie is full of nutrients and vitamins and the fruits make it taste delicious. It’s likely to be a favorite.
Kale and Coconut Smoothie
Calories 175 kcal
Ingredients
- 1 cup Coconut milk
- 1/3 cup Coconut (shredded)
- 5 leaves Kale (stemmed)
- 2 Nectarines
- 2 Peaches
- 1 Mango
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Kale and Coconut Smoothie
Amount Per Serving
Calories 175
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 15g94%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 19mg1%
Potassium 70mg2%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin C 0.8mg1%
Calcium 2mg0%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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