PaleoFM #006
In today's episode, we talk about how you can jump into paleo & effectively 80/20 your paleo lifestyle from the get-go. Enjoy.
[powerpress]
How To 80/20 Your Paleo Lifestyle [YouTube]
https://www.youtube.com/watch?v=MoD240uacZ0
How To 80/20 Your Paleo Lifestyle [Soundcloud]
https://soundcloud.com/paleofm/006-how-to-80-20-your-paleo?in=paleofm/sets/paleofm-q-a
Listen to this episode on:
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Archives for March 2014
Paleo Hot Cocoa
I think the photo speaks for itself with this recipe. Warm chocolatey goodness. The perfect way to wind down at the end of the day or a healthy treat to keep the kids on board. However you drink it, we're sure you'll love our paleo hot cocoa.
Paleo Hot Cocoa
1 c Coconut milk2 tbsp Dark chocolate cocoa powder ((unsweetened))Stevia ((to taste))
Combine powdered chocolate and coconut milk in a blender.Put chocolate milk mixture into a small saucepan and heat to desired temp.For additional sweetness, add a dash of Stevia. Coffee lovers might consider drinking the unsweetened cocoa as a coffee substitute because the dark ...
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Outrageous Orange Chicken
This recipe makes me think of summer. The sweet and tangy chicken tastes great both right off of the grill and eaten cold as leftovers with your lunchtime salad. Enjoy!
Outrageous Orange Chicken
4 Boneless skinless chicken breast halves (large))1/2 Orange ((peeled and chopped))1/3 cup Orange juice ((fresh squeezed))1/3 cup Apple cider vinegar1/4 cup Extra virgin olive oil3 cloves garlic ((minced))1 tsp Tabasco sauce1 tsp Oregano ((dried))1 tsp Basil ((dried))1 tsp Ground cumin1/2 tsp Salt1/2 tsp Black pepperCilantro ((freshly chopped, to taste))
In a re-sealable freezer bag or glass dish with a lid, combine all ...
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PaleoFM #005: Paleo in 5 Words or Less
PaleoFM #005
In today's episode of PaleoFM, we talk about to go paleo in 5 words or less. Enjoy
[powerpress]
Paleo in 5 Words or Less [Video]
https://www.youtube.com/watch?v=dXdB1N9hB-w
Paleo in 5 Words or Less [SoundCloud]
https://soundcloud.com/paleofm/005-how-to-go-paleo-in-5-words
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
More Resources
The Paleo Diet Food List
...
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PaleoFM #004: Where Can I Find Awesome Paleo Recipes?
PaleoFM #004
In today's episode of PaleoFm, we talk about how to find awesome paleo recipes (and some of our favorite sites to do so. Enjoy!
[powerpress]
How To Find Paleo Recipes [Video]
https://www.youtube.com/watch?v=OCQiXMrMWBc
How To Find Paleo Recipes [Soundcloud]
https://soundcloud.com/paleofm/004-wheres-the-best-place-to
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
Some Great Paleo Recipes
Ultimate Paleo Guide Paleo Recipe
Paleoso Paleo Recipes
...
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A Brief Guide To Paleo Supplements
To supplement or not to supplement? That is the question.
To cut a long story short, for much of the population, nutritional supplementation may be necessary in order to optimize health and performance. The Standard American Diet (SAD) has left many of us with too much of certain nutrients and little to no sources of others.
On top of that, because of poor soil quality due to destructive agricultural practices, our foods are not as nutritious as they once were. This is yet another reason why local, free-range, and grass-fed products are best.
Other reasons why supplementing may be necessary:
Diversity of ...
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PaleoFM #003: The Fastest Way To Go Paleo Tomorrow
PaleoFM #003
In this episode of PaleoFM - we talk about the fastest way to go paleo - starting tomorrow! Enjoy.
[powerpress]
The Fastest Way To Go Paleo Starting Tomorrow [Video]
https://www.youtube.com/watch?v=MLxG14lyK3I
The Fastest Way To Go Paleo [SoundCloud]
https://soundcloud.com/paleofm/003-the-fastest-way-to-go?in=paleofm/sets/paleofm-q-a
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
More Paleo Resources
30 Day Paleo Challenge
Paleo Quick Start
Ultimate Paleo Guide ...
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PaleoFM #002: Is Butter Paleo?
PaleoFM #002
In today's episode, we address the complicated question of whether or not butter is paleo & how exactly it fits into the paleo & primal lifestyles. Enjoy.
[powerpress]
Is Butter Paleo? [Youtube]
https://www.youtube.com/watch?v=NBVYg3F1geg
Is Butter Paleo? [Soundcloud]
https://soundcloud.com/paleofm/002-is-butter-paleo
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
More Paleo Resources
Is Dairy Paleo? The Good, The Bad, The Ugly
Paleo Diet Food List
...
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PaleoFM #001: Is Quinoa Paleo?
PaleoFM #001
On today's innagural episode of PaleoFM, we talk about quinoa - a popular health food and find out whether or not it's actually paleo and/or primal. Enjoy!
[powerpress]
Is Quinoa Paleo? [Youtube]
Here's the accompanying video to episode #001.
https://www.youtube.com/watch?v=k_debXwSK6E
Is Quinoa Paleo? [Soundcloud]
https://soundcloud.com/paleofm/001-is-quinoa-paleo
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
More Resources
For other resources mentioned in this episode, check out the links below:
PaleoFM
PaleoFM Launch
Our definitive guide - is quinoa paleo? ...
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Perfect Paleo Porridge
We are often asked for breakfast suggestions here at the Ultimate Paleo Guide. So, just in case our 101 Paleo Breakfast Ideas weren't enough, we've come up with the perfect paleo porridge recipe for you.
Porridge, with its thickness and warmth, is a great way to start a cold morning, so, if the winter weather is still lingering in your part of the world, do yourself a favor and whip yourself up some healthy porridge.
Paleo Porridge
4 Eggs2 tbsp Coconut flour1/2 c Raisins1/2 c Coconut milk1 pinch SaltSeasoning of choice ((cinnamon, pumpkin pie spice, vanilla, etc.))
Whisk four eggs in a small bowl.Once whisked, ...
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