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You are here: Home / Archives for paleo breakfast

Pork Breakfast Skillet

January 18, 2016 By Joel Runyon Leave a Comment

If you’re tired of eggs and looking for a hot breakfast, this will become you’re go to. It’s delicious and simple to prepare ahead of time and reheat before you head out the door. Pork Breakfast Skillet 1 lb Ground pork1/2 Bell Pepper ((diced))1/2 Onion ((diced))1 Zucchini ((diced))1 tbsp Dijon mustard2 Fresh sage leaves ((minced))Sea Salt and Black Pepper ((to taste)) In a large skillet, add a dollop of coconut oil over medium high heat. Add the onion, zucchini, and bell pepper. Saute for 3-4 minutes, or until they begin to get tender. Add the pork. Brown over medium high heat until cooked through. Add the sage, salt ...

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Rosemary Maple Paleo Breakfast Sausage

January 18, 2016 By Joel Runyon Leave a Comment

Paleo breakfast sausage is another thing of a blissful meal for everybody. The goodness of healthy sausages in Rosemary Maple is the greatest breakfast one can imagine. Of course, it also has the good benefits that will give your body a boost for the day. Breakfast is the most important meal of the day. It is really needed for us to function well for the other 8 hours of work that we’re going to face. This breakfast sausage is here to maximize your vocabulary of breakfast choice. It is simple to prepare. And  the ingredients are readily available. All you need to prepare this amazing cuisine are the following: Groud pork, fresh rosemary, ...

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Simple Spinach Omelet

January 18, 2016 By Joel Runyon 1 Comment

While many consider omelets intimidating we don’t think they have to be. Our simple spinach omelet recipe is so easy anyone could make it! All it take is three eggs, some spinach and voila, omelet. Remember the key to a perfect fluffy omelet is to scramble the eggs slightly before allowing the omelet to set. Be careful not to overcook though. Simple Spinach Omelet 3 Eggshandful Baby spinach2 tsp GheeSea Salt and Black Pepper Whisk the eggs together in a small bowl. Season with salt and pepper to taste. Heat the ghee or coconut oil in a nonstick omelet pan over medium heat. Add the eggs to the pan and cook for 2-3 minutes ...

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Chocolate Almond Butter Pancakes

January 18, 2016 By Joel Runyon Leave a Comment

Start your day with the flavorful, almond butter pancakes! Everyone loves pancakes but chocolate pancakes are even nicer. What more if there’s almond butter on it? Delicioso! This pancake recipe will take your taste buds for a nutty chocolate buttery spin. Chocolate almond butter pancake is a cuisine that is gift from heaven! The chocolatey goodness and pancakes just really go well with each other. Who doesn’t love chocolate anyways? Now that it is coming with pancakes, that is an another experience. The ingredients to make this paleo pancakes are coconut flour, baking soda, cocao powder, salt, eggs, vanilla extract, almond milk, honey, ...

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Bullet Proof Smoothie

January 18, 2016 By Joel Runyon Leave a Comment

This is an excellent way to enjoy your morning coffee. It’s creamy and delicious – a great substitute for that frozen coffee drink you use to love so much! Banana and cocoa blend with the coffee and unrefined coconut oil to make this a decadently flavorful morning treat. Bullet Proof Smoothie 1 cup Brewed dark roasted coffee ((cold is best))1 cup Ice1 tsp Unsweetened cocoa powder1 tbsp Coconut Oil ((unfiltered))1 Banana1 cup Almond Milk ((or Coconut milk)) Add all the ingredients to a blender. Blend until smoothServe immediately. Enjoy! ...

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Eggs Baked in Avocado

January 18, 2016 By Joel Runyon Leave a Comment

Not only are avocados a superfood, but they are also a paleo staple. Packed full of good fats they are a wonderful addition to a paleo diet. Better yet, they are also delicious. This breakfast is so easy to make you will be wondering why you didn’t try it sooner. Simply crack and egg into half and avocado, bake, and viola…breakfast! Eggs Baked in Avocado 1 Avocado ((ripe))2 Eggsdash Smoked paprika Preheat oven to 400 degrees F.Cut the avocado in half and remove the pit. Scoop out enough of the center of each avocado half so an egg will fit. Place the avocado halves face up on a baking tray. Crack an egg into each half. Bake ...

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Fried Ham and Eggs

January 18, 2016 By Joel Runyon Leave a Comment

Paleo Diet Food List Meats Bacon

Ham and eggs is a classic breakfast combination. They are two breakfast items that were made for each other. Frying the ham caramelizes the sugar, giving it a wonderful crust which is perfectly complimented by the creaminess of the fried eggs. Add some red chili flakes for a little heat and you have a breakfast made in heaven. Better yet it is not only tasty, but it is also packed with enough goodness to get you through to lunch! Fried Ham and Eggs 1 Ham steak2 Eggs2 tbsp Ghee ((or coconut oil, divided))Salt ((to taste))Black Pepper ((to taste))Red chili flakes ((optional))1 tbsp Fresh parsley ((chopped)) Heat 1 tbsp ghee ...

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Grilled Cinnamon Bananas

January 18, 2016 By Joel Runyon Leave a Comment

Paleo Diet Food List Fruits

Missing your sweet Danish or donut? This sweet breakfast will conquer that craving. This is technically breakfast, but you’ll think you’re eating dessert. Grilling bananas brings out a natural sweetness. Grilled Cinnamon Bananas 1 Banana1 tsp Coconut Oil ((unrefined))1 tsp Cinnamon In a small bowl, combine the unrefined coconut oil and cinnamon. Stir to combine. Peel the banana and cut in half. Use your hands to coat the banana halves with the cinnamon coconut oil mixture. Heat a grill pan over medium high heat. Add a small dollop of coconut oil to grease the pan. Once the coconut oil melts, add the coated banana. Grill 2-3 ...

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Brussel Sprout Hash

January 18, 2016 By Joel Runyon Leave a Comment

This is a hardy breakfast with lots of fresh vegetables and earthy flavors. The sweet potato adds a hint of sweetness while the sautéed onions and sprouts add a delicious carmelization. Baking the egg is a delicious way to enjoy your eggs. Enjoy! Brussel Sprout Hash 1/2 Sweet Potato ((diced))1/2 Onion ((sliced))6-7 Brussel sprouts ((large, halved))Handful Grape tomatoes1 tbsp Coconut Oil1-2 EggsSea Salt and Black Pepper ((to taste)) Preheat the oven to 350 degrees F. Heat an oven proof skillet over medium high heat. Add the coconut oil. Add the sweet potato and onion. Sauté for 4-5 minutes. Add the Brussel sprouts, sauté ...

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Broccoli Egg Muffin

January 18, 2016 By Joel Runyon Leave a Comment

These muffins are simple and flavorful. The onion is the dominant flavor with the broccoli adding a fresh earthiness that is satisfying. Broccoli Egg Muffin 5 Eggs2 tbsp Almond ((or Coconut milk))6 Broccoli Florets1 Onion ((diced))1 tsp SaltBlack Pepper ((to taste)) Preheat the oven to 350 degrees F. Add the eggs to a medium bowl. Add the milk and salt.Whisk until frothy. Set aside. Add muffin liners to a muffin tin, or use individual ramekins greased with coconut oil. Evenly distribute the onions between the muffin cups or ramekins. Add 1 broccoli floret to the center of each. Fill each muffing cup or ramekin with the egg ...

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