This is a hardy breakfast with lots of fresh vegetables and earthy flavors. The sweet potato adds a hint of sweetness while the sautéed onions and sprouts add a delicious carmelization. Baking the egg is a delicious way to enjoy your eggs. Enjoy!
Brussel Sprout Hash
Cook Time 30 minutes
Total Time 30 minutes
Servings 2
Ingredients
- 1/2 Sweet Potato (diced)
- 1/2 Onion (sliced)
- 6-7 Brussel sprouts (large, halved)
- Handful Grape tomatoes
- 1 tbsp Coconut Oil
- 1-2 Eggs
- Sea Salt and Black Pepper (to taste)
Instructions
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Preheat the oven to 350 degrees F.
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Heat an oven proof skillet over medium high heat. Add the coconut oil.
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Add the sweet potato and onion. Sauté for 4-5 minutes.
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Add the Brussel sprouts, sauté another 4-5 minutes.
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Add the tomatoes.
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Crack 1 or 2 eggs on top.
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Carefully place in the preheated oven.
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Cook until eggs reach desired doneness. Between 10 and 15 minutes.
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Season with salt and pepper. Enjoy!
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