I want to start this post with a disclaimer:
On the whole, fast food is not paleo.
That said, sometimes there are no other options. You're dragged to your local takeaway by a friend or you find yourself stuck between places on your way to work. The best way to stay paleo is to plan ahead and to be prepared but there are times when life happens and you just have to deal with it. When that happens, follow our advice to make sure you pick the best options.
Note that these meals should not be everyday meals. We've got tons of recipes to help you get started on your journey. Cooking for yourself is almost always healthier than buying food ...
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PaleoFM #006: How To 80/20 Your Paleo Lifestyle
PaleoFM #006
In today's episode, we talk about how you can jump into paleo & effectively 80/20 your paleo lifestyle from the get-go. Enjoy.
[powerpress]
How To 80/20 Your Paleo Lifestyle [YouTube]
https://www.youtube.com/watch?v=MoD240uacZ0
How To 80/20 Your Paleo Lifestyle [Soundcloud]
https://soundcloud.com/paleofm/006-how-to-80-20-your-paleo?in=paleofm/sets/paleofm-q-a
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube
Listening options:
View in iTunes
Follow on Soundcloud
Subscribe on Youtube ...
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Assess, Don’t Guess: Serving Sizes, Fat loss, And Performance
One questions we’ve been getting a lot over here at the Ultimate Paleo Guide is this:
“How much food should I be eating while on Paleo?"
So, whether you’re just beginning your paleo journey and you're not sure where to start, or you’ve been solid paleo for a little while now but you're not quite seeing the results you’d like, this post is for you.
Assess, Don’t Guess
The serving size recommendations in this post will provide you with a general starting point. Each person has different needs in terms of vitamins, minerals, and nutrients (carbohydrates, fats, and protein) according to their:
Age
Gender
Ethnicity
Lean body ...
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How To Eat Out & Be Sociable While Eating Paleo
Making any big lifestyle change can be tough, and eating paleo when no one else in your circle of friends does is no exception.
Your friends don't always understand, they might make jokes, and it can be tough to hang out with them while they're all going out, partying, having nights out, or going to their favorite restaurants.
Sometimes it feels like your only option is to sit at home and eat chicken and broccoli.
But don't worry - there's good news. You don't have to give up your social life or be the "weirdo" who's trying to be a caveman.
You can be paleo and sociable at the same time. Here's how.
Know Your Foods
First ...
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How To Eat Paleo With Kids
So you've made the transition to paleo but need help convincing your kids to get excited about it.
Spoiler Alert: It's not going to be easy.
That said, it doesn't have to be impossible. Eating paleo with your kids can be fun and easy. Here's how.
Don't Make A Big Deal About It
You're a parent, so your kids will automatically assume anything you do is simultaneously uncool and a terrible idea.
So, if you decide to look up from dinner one night and exclaim:
"THAT'S IT! WE'RE ALL EATING 100% PALEO STARTING TODAY! ANY QUESTIONS?"
You're likely to end up with a bunch of faces staring back at you and your kids wondering why you're ...
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How To Eat Paleo on A Budget
Eating paleo can be expensive. But it's amazing how many people believe paleo has to be expensive.
It's one of the most common excuses people tell themselves (and us) to explain why they don't eat paleo. It's also one of the most common questions we get:
How can I eat paleo on a budget???
Well, we've got your answers right here. But, first, let's go through some basics.
Paleo Doesn't Have To Be Expensive
Eating paleo doesn't have to be expensive. In fact, if you're eating in all the time, paleo can be pretty cheap.
80% Is Pretty Dang Good
Even if you don't eat paleo all the time, you can still eat it 80% of the time.
If the idea ...
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How To Eat Paleo on The Road
How To Eat Paleo On The Road
How do you eat paleo on the road?
Sure, paleo can be easy if you're at home all the time, but what about when you're traveling?
If you're a road warrior, on vacation, or simply going on a cross-country road trip with friends, it can be tough to eat paleo on the road. You don't always have easy access to a grill, and you can't always plan your meals in advance. It can be tough to eat healthy and stay paleo.
But have no fear! You can still eat paleo on the road. Here's how.
Do you find yourself asking, "is it paleo?" often? Check out our app: Paleo.io - the ultimate "Is It Paleo?" app
Be ...
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56 Tips For Starting The Paleo Diet
Last week on the Ultimate Paleo Guide Facebook page, we asked for your top tips for people starting the paleo diet. The tips you came up with were so useful that we decided to compile them into a mega list of tips.
It was interesting to see how many people gave conflicting pieces of advice. It just goes to show that there’s no one right way to eat paleo, and that what works for someone else may not work for you. Bear that in mind when you pick which of the tips below to apply to your own life. Now dig in and enjoy!
Getting Started
1. Don’t jump in too quickly.
2. Phase out each food group one by one (sugars, then ...
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Get Drunk Not Fat (A Non-Paleo Look at Alcohol)
Get Drunk Not Fat
Getting drunk isn't necessarily paleo, but if you're looking to make the most of your alcohol and still maintain or lose some weight, this is a good guide to show you how to get drunk not fat.
The key is to use your calories on alcohol and not fillers, especially if your goal when drinking is to get drunk. This charts shows you that straight shots are your best option, beer somewhere in the middle and mixed drinks are the worst, because of the mixers and the high amount of sugar that are found in them.
Unfortunately for you wine drinkers out there, this particular chart doesn't show where wine falls on the ...
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How Jamie Sterling Trains & Eats For Big Wave Surfing
Last week, Stayfitcentral.com published an interview with professional big wave surfer Jamie Sterling about how he keeps his body is in peak physical and mental condition. So, how does he eat and train to surf 50-foot plus waves?
He works out
On top of his surfing, Sterling began lifting weights when he was 15 or 16. He quickly saw improvements in his performance, and now works out with Crossfit about five times a week. He also completes surfing-specific Crossfit workouts, and at least four yoga sessions a week.
He lets his body recover
To ensure his body is in optimal performance after all that exercise, Sterling drinks plenty of ...
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