Here are some simple paleo mustard and ketchup recipes that will make your next BBQ a hit and help you long forget about the store-bought versions.
Summertime is coming to an end, so now's the time to sneak in one last BBQ before it gets too cold. And no backyard BBQ is complete without a burger. How are you suppose to eat your paleo-friendly bunless burgers if you don't have some condiments, especially paleo mustard and ketchup to go with them?
Paleo mustard
[yumprint-recipe id='122']
Paleo Ketchup
[yumprint-recipe id='123']Photo credit: Valters Krontal ...
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How to Start Eating Paleo Today
The most important step when transitioning to the paleo lifestyle is just getting started. And yet it's also the hardest. Here at the UPG, we get tons of questions from people around the world who are interested in living a healthier lifestyle, but who are just not sure how to get started. We take the guess work out of it, so that you can get started today, and your transformation can begin.
Step 1: Perform a kitchen makeover
As nice as it is to think you have all the willpower in the world, and that you can resist any and all temptations, especially when it comes to food, the truth is that you can't. It's been proven that willpower is ...
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How To Make A Green Smoothie
This is a contribution from Vic Magary of GreenSmoothieRecipeBook.com. Be sure to get his Top 5 Green Smoothie Recipes by clicking here.
As a paleo diet fan, you likely eat more vegetables than most people. Broccoli and asparagus are probably in your regular meal rotation. And the leafy greens of spinach and kale also show up on your dinner table from time to time. But what about other leafy greens such as chard, collards, turnips, or even carrot greens?
Many of us duck away from eating a wide variety of greens for one simple reason - they taste bitter as hell. We know they pack a serious vitamin and ...
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How To Lose The Final Five Pounds With The Paleo Diet
This is a guest post from Vic Magary. Vic is an advocate of the Paleo diet, proud pet-parent to his golden retriever Coda, and creator of the Final Five Formula program.
The Paleo diet is a great eating strategy for weight loss. But sometimes, even when following a Paleo diet, it can be challenging to lose that last bit of fat. Sure you are healthy and fit, but maybe vanity combined with an upcoming beach vacation has you wanting to lose those final 5 - 10 pounds. If those last few pounds won't seem to budge, here are a few tips to take your Paleo diet to the next level:
1. Stop fudging the numbers.
Do you follow the 80/20 rule? Or ...
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How To Make Spanish Rice
This is an excerpt from Los Paleo: Mexican Paleo Recipes.
How To Make Spanish Rice
http://www.youtube.com/watch?v=GMFe3yH6mZg
For the full Spanish Rice recipe + 41 more great paleo takes on mexican classics, check out Los Paleo. ...
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The Ultimate Guide To Pairing Herbs & Spices
The Ultimate Guide To Pairing Herbs & Spices
One of the best things about the paleo diet is that it gives those who follow it a tremendous amount of options when it comes to pairing herbs and spices with foods. While not all of the foods on this infographic are paleo, there are some great suggestions for the ones that are.
Fish and shellfish are basically a blank slate when it comes to herbs and spices
Vegetables can accommodate virtually any herb or spice, which can add something new to the veggies that you may be tired of
Beef and poultry are always solid choices for trying out new herbs and spices
Pick a few spices below and try ...
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The Vegetarian Paleo Diet
The Vegetarian Paleo Diet
A vegetarian paleo diet? Can it be done? After all, with their savage caveman ways, how could cavemen eat . Well, it's true and vegetarians can do the paleo diet too. After trying a modified vegetarian paleo diet approach in Impossible Abs – Susan Lacke found that she lost an astounding 19 pounds in 8 weeks.
As you can imagine, the toughest part about doing a vegetarian paleo diet is getting all the necessary protein needed. So what were Susan's secrets for getting healthy fats & protein in her diet without all the meat?
Almonds
Avocado
Broccoli
Eggs
Hemp Seed
Pistachios
Potatoes ...
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Paleo Diet Troubleshooting with Robb Wolf
Robb Wolf does it again. One of our favorite minds in paleo is back at it with his free paleo diet troubleshooting guides. Depending on your individual goal with the paleo diet, he provides a visual solution for each of your needs. Check out the trouble shooting guides linked below. They're all framed as "I'm eating a paleo diet and...." with an individual troubleshooting guide for 4 common issues people run into. Check them out, download them & enjoy!
Paleo Diet Troubleshooting with Robb Wolf
I'm eating a paleo diet and...
I Want To Maximize Fat Loss
I'm An Endurance Athlete
I'm A Power Athlete
I Have An Autoimmune ...
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Paleo Diet & Fat Loss Maximization
Are you eating a paleo diet while trying to maximize fat loss? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and reach your fat loss & weight loss goals.
Robb Wolf's Paleo Diet Guide to Troubleshooting Fat Loss
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
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Paleo Diet & Power Athletes
Are you a power athlete trying to reach your goals while eating a paleo diet? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and reach your power & strength goals.
Robb Wolf's Paleo Diet Guide to Fueling For Power Athletes
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
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