Are you an endurance athlete trying to reach your goals while eating a paleo diet? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and reach your endurance athletic goals.
Robb Wolf's Paleo Diet Guide to Fueling For Endurance Athletes
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
continue reading
Paleo Diet & Autoimmune Conditions
Are you eating a paleo diet while trying to manage an autoimmune condition? Check out this visual guide from Robb Wolf on how to tweak the paleo diet to do just that and continue eating a paleo diet while maximizing your autoimmunity.
Robb Wolf's Paleo Diet Guide to Eating For Autoimmunity
via Robb Wolf
To see the rest of the guides, check out Robb Wolf's troubleshooting guides on UPG here.
Read more about Robb Wolf here. ...
continue reading
How To Become a Grill Master
How To Become a Grill Master
Grilling is a tradition in many places, but is a skill that not everyone masters. It can be difficult to know how long to keep certain meats and vegetables on the grill, when to turn them during the cooking process and what temperatures they should be grilled at. This infographic makes grilling easier than ever before, and is a great resource for those who want to quickly check how they can properly cook any food that they plan on grilling.
A thick steak can take up to 10 minutes to grill properly
The minimum temperature that chicken should be when fully cooked is 165 degrees
Veggies are great on the grill -- ...
continue reading
How To Make A Paleo Dinner
How To Make A Paleo Dinner
Dinner is the one meal a day that families and groups of people tend to gather for to enjoy some great food and company. If you would like to make a paleo dinner that won't quickly be forgotten and set the stage for a great evening, then we have put together a few tips for you, but you'll need to ask yourself a few questions to start.
How Many People Are Eating?
This seems obvious, but it is the first thing you should think about. This will determine what you make and how much of each ingredient you will need, among other things.
How To Pick A Recipe?
We are assuming that you know the people who you are ...
continue reading
13 Steps To Perfect Paleo
Justin over at Limitless365 has put together a stellar "13 steps to perfect paleo" guide. We're big fans of paleo infographics, so we thought we'd share it here as well. Check it out. If you like it, you can head over to Justin's site and download it for free.99.
13 Steps To Perfect Paleo
via Limitless 365 ...
continue reading
How To Manage Your Sweet Tooth On The Paleo Diet
The blog of impossible things has a great article today on how to deal with your sweet tooth on the paleo diet. It's an article well worth reading and gives several opportunities for you to manage your sweet tooth.
We summarized two of our favorites are below:
Change Your Cheat Foods
Instead of eating candy and junk food, switch over to eating berries, dark chocolate or other foods that are delicious but actually have nutritional value. Some of the ones listed here are
raspberries
avocadoes
dark chocolate
bacon
Limit Yourself By Time
If you're going to cheat, make it throughout a limited time so your entire body isn't completely ...
continue reading