The (non-paleo but primal) grass-fed butter in this recipe makes it rich, delicious, and finger-licking good! Add fresh chopped mint for a refreshing garnish that’ll please the palate. If you'd like to make it using something other than grass-fed butter, ghee could work. Alternatively, you could leave the butter out completely, though the finished dish won't be as rich.
Easy Indian Chicken
1 Whole quartered chicken28 oz Tomato sauce2 tbsp Tomato paste1 c Onion ((diced))8 tbsp Paleo butter ((or ghee, 1 stick, primal not paleo, optional))3 tbsp garlic ((minced))3 tbsp Ginger ((fresh grated))1 tbsp Garam masala3 tbsp Bacon ...
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Cream Of Cauliflower & Chicken Soup
This delicious and hearty soup reminds me of the creamy wild rice chicken soup I had before I went paleo, but it’s light enough to enjoy year round, not just during the cold winter months. If you don’t have shredded chicken leftovers, consider using (clean) canned chicken to make this recipe a breeze!
Cream Of Cauliflower & Chicken Soup
1 bag Cauliflower ((frozen, about 3-4 c))3 tbsp Coconut oil ((melted))Sea salt ((to taste))4 c Leeks ((thinly sliced (white portion only)))3 tbsp garlic ((minced))3 c Mushrooms1 tsp Thyme ((dried, plus more for garnish))3 1/4 c Bone broth*2 c Coconut milk2 c Cooked ((shredded ...
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Broccoli Breakfast Soup
Take your breakfast smoothie routine to a new level with this Broccoli Breakfast Soup! Add a poached egg, some hot sauce, and your new favorite power breakfast will pack a serious punch! With egg and avocado protein, this will get your day started right!
Broccoli Breakfast Soup
1 bag Broccoli florets ((frozen))5 1/2 c Bone broth*1/2 c Onion ((diced))1 c Celery ((diced))3 tbsp garlic ((minced))1 tsp Tumeric1 tsp Ginger ((fresh grated))1 AvocadoCooking fatCayenne pepper
Melt your favorite cooking fat in a large soup pot and sauté onions, garlic, and celery on medium until translucent (about 3-5 minutes).Mix in turmeric and ...
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Cute Banana Custards
This fun and easy custard recipe is great for little ones who want to help out in the kitchen or who have a sweet tooth. Packed with egg protein and no sugar, these custards are a good substitute for other snacks.
Cute Banana Custards
2 Ripe bananas3 Eggs1 can Coconut milk1/2 tsp Vanilla extractFresh nutmeg ((for garnish))Water
Preheat oven to 350 degrees.Add bananas to a mixing bowl and mix well using a hand mixer until they are very creamy. Custards turn out best when there are no chunks in the mixture. It’s easiest to get the bananas creamy when they are mixed alone first.Once the bananas are creamy and ...
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Delicious Apple Cider
If you’re paying attention to the acid/alkaline balance in your body, you’ll want to try this easy and tasty apple cider recipe, which will help to promote alkalinity. This would also be delicious as a pre-made batch of cold apple juice.
Delicious Apple Cider
1 tsp Apple cider vinegar1 tsp Honey1 1/2 c Hot water
In a small pot bring 1.5 c water to a high heat.While water is warming, add 1 tsp apple cider vinegar and 1 tsp honey to a coffee mug.Once water is warm, add to the coffee mug and stir ingredients together.
Quadruple this recipe and store the mixture in a pitcher in the fridge for a refreshing apple ...
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The Tuna Burger Recipe
When we talk about burgers, we often associate it with beef or chicken not knowing that there is another healthy alternative aside from these two. And that is fish. Yes fish! Tuna burger recipe is a new recipe that we would love for you to try.
These little tuna burgers are easy to make and they’re quite versatile too. Of course, they’re delicious hot out of the pan but they also make great leftovers that can be served cold as finger food. These patties are great for packing in coolers for a day at the beach or out fishing!
Note: these burgers are primal not paleo (as they use grass-fed butter). To make them paleo, use coconut oil ...
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Super Spinach Salad
This easy-to-make spinach salad is bursting with flavors and antioxidants. Its earthy flavor and texture will have you feeling strong and healthy! Throw it together at the last minute for a simple dinner side or bring it to a neighborhood potluck.
Super Spinach Salad
3 c Spinach ((chopped))2 c Purple cabbage ((shredded))1 c Cucumber ((sliced))1/2 White onion ((sliced_)1 c Button mushrooms ((sliced))1 tsp Onion powder1 tsp Garlic powder1 tbsp olive oil1 tbsp Apple cider vinegarSea salt and fresh cracked pepper ((to taste))
Chop spinach, cabbage, cucumber, onion, and mushrooms. Toss into a large salad bowl.Sprinkle salad ...
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Crunchy Plantain Chips
These are so tasty you’ll wish that you’d made a double batch! Enjoy with Paleo Chocolate Chili, Mango Pico de Gallo, guacamole, or plain for road trips!
Crunchy Plantain Chips
2 Green plantainsJuice from 1 lime ((about 1 tbsp))1 tbsp Coconut oilSprinkle of garlic powderSea salt ((to taste))
Preheat oven to 400 degrees.Peel and slice plantains as thinly as possible (be very careful) using a mandolin or a sharp knife. Slice them either lengthwise or round.Add plantain slices to a parchment-covered baking sheet.Drizzle with coconut oil and lime juice. Sprinkle with seasonings and salt to taste.Bake for 20-25 minutes, ...
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Scrummy Primal Tortillas
Flour and wheat maybe are the things that first came to your mind upon reading the Scrummy Primal Tortillas. Surprisingly, we are here talking about Paleo diet plan cuisine and this scrummy primal tortilla is included in the list. This is the Paleo Tortillas!
Tortillas in this cuisine is made up of finely grounded sweet potato. Sweet potatoes are known to be a very good source of nutrients for the bones – calcium, zinc, magnesium and phosphorus. It also possesses anti-cancer, heart nourishing, digestion and metabolism improving properties. Who won’t love the sweet ...
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Paleo Lunch “Buns”
There are three things that I love about these plantain buns.
They don’t fall apart!
The arrowroot powder pretty much eliminates the banana flavor.
"Normal” sandwiches are now paleo! Thank the paleo Gods!
Paleo Lunch “Buns"
2 Yellow/ripe plantains1 tsp Sea salt1 c Arrowroot powder
Preheat oven to 375 F.Line baking sheet with parchment paper and set aside.Peel and dice plantains. Toss them into your blender.Blend plantains on high until they reach a nice, smooth consistency. As long as your plantains are sufficiently ripe, you shouldn’t need to add any water to the blender. If they are a little tough, add a ...
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