I bet you need a little brightness in your life right about now. I know I sure do. I've been craving all the foods that make me feel comforted and spark a little happiness for me during these weird and tough times in our world.
I haven't exactly been in my normal routine lately. Even though I've always been able to work remotely, the virus outbreak has locked us all in our houses. I used to be able to work in different spaces and meet up with friends and go to the gym, but those days are put on pause now. I've had to approach my work day differently since I'm now confined at my desk for essentially the whole day.
This has not only ...
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Sesame Cucumber Salad
If you love easy, tasty salads, this is the recipe for you. To me, this sesame cucumber salad screams springtime.
Hopefully, wherever you are in the world, you're getting a little bit of sunshine and warmth with the changing seasons. Some days, the sun on my face, or sunbeams streaming through my window, is one of the best parts of my day.
Honestly, when 2020 rolled around, I don't think any of us thought this is where we'd be in the middle of April. For most, we've been quarantined in our houses for weeks.
I have fluctuated on a whole scale of emotions over the past month. Fear of the unknown, grief for the state of the world, ...
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Your Perfect Paleo Easter Brunch
At the time that I'm writing this, social distancing is in full effect here in the United States. I'm going into week 3 of quarantining and it's not looking like this will change by the time Easter rolls around.
That doesn't mean that we have to halt all celebration though. If you still want to get your Easter brunch on during quarantine, this is the post for you.
Honestly, I think during these stressful times it's even more important to celebrate as much as we can. Times right now are stressful and unknown. If we focus too much on the doom and gloom, it will have a significant impact on our physical and mental well-being. Trust me, I ...
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Bacon and Asparagus Omelet
Another day, another omelet. This time we're using a favorite spring vegetable of mine - asparagus! Mix that up with some bacon and you have this fabulous bacon and asparagus omelet that's light yet satisfying to keep you fueled until lunch.
I'll be honest, I'm not the type of person that is ravenous as soon as I wake up. It takes me about an hour to feel ready to eat. But on busy mornings when I have to be out the door quickly, I try to eat a little something so I'm not running on empty.
This is why this recipe was born. It is protein-packed with eggs and bacon, has a kick of veggies from the asparagus and leaves me feeling ...
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Orange Poppyseed Chicken Salad
This orange poppy seed chicken salad is healthy and quick to come together. It's perfect for lunches on the go or a simple dinner on a late night. I think one of the tricks to healthy eating is having recipes like this one that you can resort to in busy times.
No excuses, right? No matter how crazy or busy things get, our foundational nutrition is on point because we keep things simple.
This recipe uses a combination or citrus and poppyseed to create a wonderful explosion of flavors. Technically, this one isn't strict paleo because of the Greek yogurt. If you need this to be dairy-free, you could sub in a coconut-based yogurt. We ...
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Ginger Turmeric Chicken Soup
We're coming at you today with some good old chicken soup - but this time we've added powerful spices to give it a healing punch. This Ginger Turmeric Chicken Soup will deliver on all fronts. Because let's be honest, we're living in trying times right now.
Coronavirus has been announced as a pandemic and people are admittedly worried. Unfortunately, this virus is wreaking havoc across the globe and it is currently unknown what the eventual toll will be.
I don't mean to start this post off on a downer note, but I do think it's important to address because it's weighing on heavy on many people's minds. Mine included. This is a serious ...
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Tuna Cakes with Lemon Parsley Slaw
Spring is finally starting to make an appearance around here. The sun peeks its head out occasionally and the warmth is starting to return. As soon as that happens, my preferences in food start to change. Instead of heavy stews and soups, I start to crave lighter foods like these tuna cakes with lemon parsley slaw.
I won't lie - the light that springtime brings here in the Pacific Northwest is always a welcome sight. During the dark and rainy winter months, my mood definitely reflects the weather.
That's why, when the sun comes out, everything shifts for me. It's like there's hope again in the world.
This light and tasty dish is a ...
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Thai Chicken Curry
Sometimes, a big bowl of curry just hits the spot. Sure, it's easy to order in curry from your favorite Thai restaurant. But as easy as that is to do, it's hard to know the exact ingredients that were used.
When you're prioritizing food quality, which is a big emphasis for paleo enthusiasts, knowing *what* ingredients you put in your meals is imperative. That's why cooking your favorite take-out meals at home can be so important.
You get to choose what coconut oil you use, what chicken, the type of curry paste, or cauliflower rice...these factors can make a big difference in the overall taste, and quality, of the dish.
This dish ...
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Brussels Sprout Hash with Fried Eggs
This Brussels sprout hash with fried eggs recipe is another savory breakfast option for you. But if you want to whip this up for lunch or dinner - hey, you do you!
We chose to fry the eggs for this dish, but you could eat them however you like. You could scramble or poach those babies if you prefer that more. Truly, you can't go wrong.
You might think Brussels sprouts for breakfast sound gross, but this recipe is far from gross. It's filling because it's packed down with protein (from those eggs) and fiber from the sprouts. Anytime you can get a boost of vegetables in the morning, do it.
The fact that we're shredding these ...
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Date Night Dessert: Chocolate Souffle
Valentine's Day is coming up quick - and that means that I'm planning out the menu for my romantic night in. And you can bet that these decadent chocolate souffles are making the list.
Most of the time, when I cook, it's mostly for survival. Being a coach, my days at the gym can run really long and I don't get home until late. When this happens, I'm either eating really simple meals I prepped earlier in the week or the very basics - some source of protein, complex carb, healthy fats, and vegetables.
I love cooking special meals for people. I so rarely have the time to do it so when a holiday comes around, I try to take full advantage. ...
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