Big news here at Ultimate Paleo Guide!
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For the past year, we have been working on something BIG. This is something that we have poured our time, energy, and love in to, and we are so excited to FINALLY share it with you.
Our Why
We love seeing people committed to their goals. We have an especially soft spot for people who are changing their eating habits to be healthier and more sustainable through Paleo principles. The work that it takes to do that can be hard - but also incredibly rewarding. Life-changing, even.
We truly realize the commitment it takes to change the eating habits of you and the ones you ...
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Curried Roasted Cauliflower
Cauliflower might just be the most versatile vegetable out there.
Need a substitute for rice?
Use cauliflower. Trader Joe's has frozen and refrigerated riced cauliflower that takes the work out of everything. It's kind of the best thing ever.
Need a substitute for mashed potatoes?
Cauliflower.
Want a sneaky way to add veggies and fiber to your morning smoothie?
You guessed it. Cauliflower.
You can even make pizza crusts out of cauliflower. It's a little bit involved, if I'm being honest, but you can do it. And once you master it, it's pretty great. Especially if you're a pizza lover.
The other great thing about ...
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Paleo Sliders – The Best Holiday Party Appetizer
Thanksgiving is THIS WEEK. What?! Can you believe it? I'm having a hard time coping with that fact. It seems like it wasn't that long ago that we were setting New Years goals.
Time flies when you're having fun, I guess.
The holiday season is my favorite. There seems to be an energy that buzzes through places when the holidays roll around. People seem a little lighter, a little happier. And there's so much celebrating. Life is short and that simple fact makes celebrations that much more meaningful. Being able to spend time with the people you love, share food, share drinks, share laughter, time, and gifts is something that's really ...
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Cayenne Pepper – Bringing The Spice 🌶
Cayenne pepper (Capsicum annuum) is a spicy pepper belonging to the Capsicum genus. This genus includes all types of flowering plants that bear fleshy peppers.
The capsicum genus is a member of the nightshade family, Solanaceae. This family includes other types of fruits such as tomatoes and non-edible plants such as tobacco.
These peppers were thought to have originated from the French Guinea Cayenne, hence their name. However, the earliest traces of cayenne peppers were found in South America. (Source)
Cayenne peppers can ripen into yellow, red, or orange pods. These pods generally grow to be between 4 to 6 inches long. ...
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Instant Pot Fish Filets
It's time to put that Instant Pot to use! These easy fish filets are everything you need to satisfy your family for dinner.
Incorporating high quality fish into your diet on a weekly basis is important. Fish is rich in fatty acids that have amazing health benefits for our body. Not to mention, it is rich in protein and great for keeping you feeling full, satisfied, and healthy.
Sometimes, readers of this blog will write us and ask the best ways to prepare fish dishes. There are a ton of different ways to do it - whether it's broiled, grilled, baked, pan-fried. The options are almost endless.
But the recipe this week takes things to ...
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Tamari – More Interesting Than You Might Think
Tamari is a type of soy sauce that is wheat-free. It is a staple condiment in most South and East Asian cuisines.
Historical records reveal early forms of soy sauce originated in China in the early 7th century. Soy sauce then spread from China to surrounding regions, such as Japan and Korea.
The first records of the predecessors to modern soy sauce can be traced to 12th century Japan. Tamari was initially an unidentified byproduct of the process to make miso, a type of seasoning.
To prepare miso, soybeans are fermented with salt and other ingredients, such as barley or rice. The mixture is left in large cedar kegs to ferment until a ...
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Pan Seared Scallops with Cauliflower Rice
How many times have you made scallops at home? Up until a couple of years ago, I had never made them at home. They were just something that I would occasionally order at a restaurant. I like them - I just never quite knew how to cook them at home.
Thankfully, there's something called Google. And I worked up the bravery to Google a recipe with scallops. And I quickly learned it's not hard. At all. Ha. Thanks, Google.
This recipe is super easy and would be great for a date night at home. With garlic and lemon, the flavor is classic and simple. Cauliflower makes a great, low-carb substitute for rice.
If you want an easy recipe to try scallops ...
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The Buzz on Burt’s Bees Protein Powder
It's the question we get asked the most here at Ultimate Paleo Guide...can I use protein powder?
We've written a bunch of articles on this topic.
If you're interested, you can check them out:
Paleo Protein Powders
Health Benefits of Whey Protein
The Role of Protein and Recovery
If you're following a strict Paleo diet, protein powder then wouldn't technically have a place. But most of us don't live in a 100% black and white world, so protein powder can be a beneficial addition to a well-balanced, varied Paleo diet.
But - as with most foods, the brand most definitely matters. So this week, we are checking out a popular brand ...
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Slow Cooked Meatloaf
Let's all take a minute to appreciate the slow cooker. It's truly a must-have for your kitchen.
Do you ever have those days you don't even want to think about cooking? I'll be the first to admit that I do. That's when the slow cooker becomes clutch. You don't want to just resort to take-out when those days hit. That gets expensive and depending on your restaurant choice, it's probably not the healthiest choice.
The slow cooker let's you have a delicious nourishing meal without any real effort.
This slow cooked meatloaf is a prime example. Mix up the meat, throw it in the slow cooker, and come home to a meal that will squash your ...
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All About Beans
What Are Beans?
Beans are the edible pods or seeds of certain plants from the leguminous genus. The leguminous genus belongs to the Fabaceae family.
Beans grow as climbing plants or erect bushes, depending on the plant. Bean pods or seeds range in shape from flattened and elongated to kidney-shaped and round. (Source)
Pod beans are beans that are prepared and eaten as they are, pod included. Examples of pod beans are string beans, green beans, and snap beans.
Shell beans consist of seeds that have matured inside a shell or pod that is typically inedible. The mature seeds are the edible bean.
Shell beans must be removed from ...
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