Mailbag #10
Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts!
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You can also see other mailbag questions here.
“I workout a lot. When I wake up in the morning, I really feel as if I need fruit. Is it ok to eat a cup of berries before my workout instead of after?”
Yes, there is no reason to fear fruit - ...
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Archives for March 2017
Paleo Dutch Baby
Light and fluffy, this Paleo version of a classic pancake dish will hit the spot. Serve at a brunch and watch it disappear without anyone knowing that it’s actually good for you.
Paleo Dutch Baby
4 eggs3/4 cup canned coconut milk1 tablespoon vanilla extract2 tablespoons coconut sugar3/4 cup almond flour2 tablespoons arrowroot flour2 tablespoons coconut oil1/2 cup sliced strawberriesPowdered maple sugar for dusting (optional)
Preheat oven to 400 degrees F. Put the eggs, coconut milk, vanilla, sugar, almond flour, and arrowroot in a blender and blend until smooth. Heat the cast iron skillet over medium heat until very hot. ...
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Grain Free Chocolate Chip Scones
If you’re looking for a healthier version of your favorite baked breakfast, these scones will hit the spot. Loaded with flavor, they are easy to prepare, and will keep you going all day. The almond flour is packed full of fiber and other nutrients to keep you feeling happy and healthy. Sweetened with maple syrup, these scones are just the right amount of sweet. Just try not to eat the whole batch!
Chocolate Chip Scones
3 cups almond flour1 teaspoon baking soda1/4 teaspoon sea salt2 eggs2 tablespoons maple syrup3/4 cup dark chocolate chips
Preheat oven to 325 degrees F. Combine the almond flour, baking soda and salt in a ...
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What The Heck Are Giblets?
Everything You Need to Know about Giblets
What the heck are giblets?! When you first step into the Paleo world, you may suddenly start reading or hearing words that you have never heard before. Don’t worry - you’re not alone in this! In fact, we get asked about certain words and terms so often that we’ve started a whole series.
Check out our articles on ghee, tallow, MCT oil, and head cheese.
This week we’re focusing on giblets. What are they, where do they come from, and should you eat them? Don’t worry - we’re going to cover it all.
What The Heck Are Giblets?
Giblets are what you most commonly find inside your ...
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Bacon and Mushroom Omelet
When you need something fast an easy, an omelet is the way to go. This one has a savory flavor from umami loaded bacon and mushrooms. Loaded with protein, this will keep you full for hours without weighing you down.
Bacon and Mushroom Omelet
2 tablespoons grass fed butter1 cup sliced mushrooms3 eggs (beaten)1/4 cup cooked and crumbled baconSea salt and fresh ground pepper (to taste)
Melt the butter in a heavy skillet and add the mushrooms. Cook until browned and remove from pan with a slotted spoon.Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the ...
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Chocolate Coconut Muffins
Chocolate AND coconut! It's the flavor combo that everyone loves. But, usually, a muffin like this wouldn't be friendly for your waistline or your health. Don't worry. The next time you’re craving a sugar laden coffee shop muffin, whip up a batch of these instead. Grain-free, these chocolate muffins are big on flavor and nutrition.
Chocolate Coconut Muffins
1 1/2 cups almond flour1/2 cup coconut flour1/4 cup cocoa powder1/2 teaspoon sea salt1/2 teaspoon baking soda1/4 cup coconut oil (melted)1/4 cup honey3 eggs (room temperature)1 tablespoon coconut sugar
Preheat oven to 350 degrees F.Mix the flours with the cocoa, salt, ...
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Raspberry Coconut Smoothie
Tart raspberries and creamy coconut milk are blended together in a heavenly concoction that makes a perfect breakfast, lunch, or snack. Even the kids will love this pretty pink delight.
Raspberry Coconut Smoothie
1 banana1/2 cup diced pineapple1 cup coconut milk1 tbsp coconut oil1 tbsp ground flax seed2 cups frozen raspberries
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Broccoli Hash Brown Skillet
Shredded broccoli and carrots make a fine low carb substitute for starchy white potatoes in this easy version of a breakfast classic. Look in the produce section for bagged broccoli slaw and you’ve got a hearty meal ready to go in a snap.
Broccoli Hash Brown Skillet
2 tablespoons olive oil1 clove garlic (minced)2 cups broccoli slaw4 eggsSea salt and fresh ground pepper (to taste)
Heat the oil in a heavy skillet over medium heat. Add the garlic and broccoli slaw and spread in an even layer. Cook until crisp on both sides. Crack the eggs over top of the skillet and cover. Continue cooking until eggs are done to your liking. ...
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Rootz Paleo Protein: Reviewed
One of the most frequently asked questions we get at Ultimate Paleo Guide is about protein powders. And for good reason. There are about a million products on the market. And, if I’m being brutally honest, most of them aren’t that great (ok, they’re pretty awful) from a nutrition standpoint.
Many protein powders or workout supplements in general are highly processed, usually loaded down with artificial sweeteners, and are not regulated by the FDA (which means that manufacturers don’t need approval before selling their product). Not to mention, the most popular protein powders are whey-based. Whey is a protein derived from cow’s milk, so ...
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Bacon and Spinach Frittata
This easy egg bake has everything you need to get your day started: Protein, good fat, and green vegetables. It’s perfect for a weekend, but could even make a fairly easy breakfast during the week.
Bacon and Spinach Frittata
12 eggs1/4 cup coconut milk4 slices bacon (chopped)1 onion (diced)4 cups spinach (chopped)Sea salt and fresh ground pepper (to taste)
Preheat oven to 350 degrees F.Whisk the eggs with the coconut milk. Set aside. Heat a cast iron skillet over medium heat and add the bacon. Cook until crisp and remove from pan. Add the onions and cook until softened. Add the spinach and stir. Pour the egg mixture ...
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