Looking for a good, tasty, and healthy food? Twice baked sweet potato is here to the rescue! This paleo diet cuisine is highly respected and recognized for its attributes. Did you know that potatoes are among the healthiest vegetable available? Having it in your table is sure a worth it action!
Sweet potatoes are a tasty and versatile part of the paleo diet. Consider baking a few of these guys on a Sunday and eating them reheated throughout the week, topped with whatever leftovers might be on hand: avocado, hot sauce, fried eggs, spaghetti squash, steamed veggies… The list of options goes on…
The nutritional values you’re gonna get from this cuisine are the following – It has vitamin A and it raises vitamin A level in your blood that, in turn, will help you have a better vision. It also has loads of fiber and pottasium that are very good nutrients for better digestive system health. Potatoes also has Vitamin C, manganese, copper, pantothenic acid, and B Vitamins. It’s just an amazing vegeteble containing all that essential things you need to have an improved health.
Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes.
With all that said benefits, this cuisine – the twiced baked potato, is super easy to make! Just poke sweet potatoes all over with a knife and use hands to slather some coconut oil onto the skins. Lightly sprinkle with sea salt and cook for 1 hour on a preheated oven at 350 degrees. Once potatoes are done, cut open, and stuff with shredded chicken. Place back into the oven for 15 minutes or until middle is warmed through. After that, garnish with fresh chopped green onion, sliced avocado, hot sauce, and/or a fried egg. That’s it! You are now then ready to enjoy the healthy paleo twiced baked potato.
Twice Baked Sweet Potato
Twice Baked Sweet Potato
- 2 Sweet potatoes
- Coconut oil
- Sea salt
- 1 c Chicken (shredded)
- 1/3 c Fresh green onions (diced)
- Avocado (sliced, optional garnish)
- Hot sauce (optional garnish)
- Fried egg (optional garnish)
Preheat oven to 350 degrees.
Poke sweet potatoes all over with a knife and use hands to slather some coconut oil onto the skins. Lightly sprinkle with sea salt and cook for 1 hour at 350 degrees.
Once potatoes are done, cut open, and stuff with shredded chicken. Place back into the oven for 15 minutes or until middle is warmed through.
Garnish with fresh chopped green onion, sliced avocado, hot sauce, and/or a fried egg.
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