Garlic Spaghetti Squash With Kale

Spaghetti squash makes a great weeknight dinner because it is so versatile and makes a large portion of food. Just one spaghetti squash can provide 6 to 8 servings. This savory recipe combines the squash with nutrient-packed kale and tasty Italian sausage. Feel free to adjust the level of garlic to your personal preference, since the ingredient really stands out in this recipe. 

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Garlic Spaghetti Squash With Kale

Course Dinner, Lunch, Main Dish

Cuisine Paleo, Primal

Servings 6

Calories 4 kcal

Ingredients

• 1 Spaghetti squash (medium)
• Extra virgin olive oil
• Salt and pepper (to taste)
• 1/2 yellow onion (diced)
• 8 cloves garlic (minced)
• 3 Italian sausages (diced)
• 1 bunch Kale (stems removed and shredded)
• 1/4 cup Chicken broth
• 1 tsp Chili powder

Instructions

1. Preheat the oven to 400 degrees F.
2. Use a sharp knife to cut the squash in half lengthwise.
3. Scoop out the seeds and discard.
4. Place the halves on a rimmed baking sheet with the cut side up.
5. Drizzle with olive oil and sprinkle with salt and pepper.
6. Bake for 50-55 minutes or until you can poke the squash easily with a fork.
7. Let cool until it can be handled safely.
8. Scrape the insides with a fork to shred the squash into strands.
9. Meanwhile, heat one tablespoon of olive oil in a large pan over medium heat.
10. Add the onion and garlic and sauté for 4-5 minutes.
11. Stir in the sausage and cook until browned (about 5 minutes).
12. Stir in the kale and chicken broth and cook until the kale is wilted.
13. Add the shredded squash into the skillet and toss to combine.
14. Drizzle with a tablespoon of olive oil and sprinkle with chili powder.
15. Add salt and pepper to taste.
16. Serve warm.

Nutrition Facts

Garlic Spaghetti Squash With Kale

Amount Per Serving

Calories 4 Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.03g

Sodium 49mg2%

Potassium 16mg0%

Carbohydrates 0.5g0%

Fiber 0.3g1%

Sugar 0.1g0%

Protein 0.1g0%

Vitamin A 250IU5%

Vitamin C 0.8mg1%

Calcium 3mg0%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.