Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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The Best Fermented Foods for Your Gut (With A Quick Sauerkraut Recipe)
Medical science makes it clear that our digestive system plays a crucial role in our overall well-being. For that reason alone, we should make an effort to choose what we eat consciously.
Fermented foods and drinks often get touted as miracle solutions for improving stomach health. This article explores the science behind the reputation and the basics of how your gut works.
We also share ten of the best fermented foods for your gut. Finally, there’s a quick sauerkraut recipe for you to indulge yourself in at the end.
These are the best fermented foods for your gut:
KefirKimchiKombucha.Sauerkraut.
What Are Fermented ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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Why You Should Care About Regenerative Agriculture
Regenerative agriculture - have you ever heard of this before?
One of the biggest privileges of having this platform that I do is that I can share things that interest me with all of you. Food and nutrition are both topics that I love sharing. And I would say that I’m adequately qualified to do so. With a Master’s degree in nutrition and years of experience in the field, I feel like I can confidently share my knowledge with the readers of this site.
That being said, I definitely don’t claim to be an expert at everything. But some things I find to be worth talking about even if I might not be one of the top-level experts in the ...
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Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
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A Nutritionist’s Guide On How To Not Be Hungry
I've been working as a nutrition coach for over three years now. Of course, everyone comes to me from different backgrounds and with different goals. But more often that not, I get the same question. People want to know how to not be hungry all the time.
My number one goal when working with anyone is to help them find the joy in food. Part of that includes...actually eating food! And it makes me sad to say that, in general, people aren't eating enough.
Or - in other cases - their caloric intake is really high, but the actual nutrients they're consuming is really low. This is usually due to the fact that their diet is made up of the ...
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All About Celery Juice (And Should You Drink It?)
If you haven’t noticed, drinking celery juice has become increasingly popular this past year and countless Instagram Influencers are swearing by it.
Thanks to Gwyneth Paltrow and her lifestyle brand Goop, #celeryjuice started trending after Anthony William, (who is a New York Times best-selling author), dubbed celery juice “Miracle Juice” in an article while exploring all the benefits associated with drinking celery juice. But is celery juice really the answer to our prayers?
In this article, we will explore the nutritional information of drinking celery juice with the help of professional opinions. Then, we will consider the reported ...
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Our Favorite Keto Ice Cream Brands
Does good keto ice cream actually exist? If you've asked yourself this question, this is the article for you!
If you are familiar with the keto diet, then you know that it promotes eating foods that are high in healthy fats and proteins, but low in carbohydrates.
Unfortunately, for those who love ice cream and that want to try the keto diet, traditional desserts such as ice cream are not recommended. Before you assume that all of your desserts have to be in the form of fresh fruits sprinkled with a 1/8 teaspoon of sugar, we have great news.
In the past couple of years, ice cream brands have adapted to the growing popularity of the ...
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Coconut Shrimp with Mango Slaw
Coconut and mango - one of my favorite combinations. Throw in some shrimp and a bit of spice from a jalapeno and this Coconut Shrimp with Mango Slaw brings all the flavors to make it a favorite.
If you're suffering from those winter blues right now - first, read this article we wrote last year about beating them. And then buy all the ingredients you need to whip up this tropical dish in the kitchen. The sunny mango and coconut shrimp will bring a little light and happiness to your tastebuds.
The slaw in this recipe is made from chopped cabbage (make sure you chop it up fine - or buy the pre-shredded one, no judgement.) Throw in a ...
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Your Guide To Infrared Saunas
Have you heard about infrared saunas and want to learn more about them? Perhaps you’re already familiar with these products, and you want to know if they’re worthwhile.
Consider this your guide to infrared saunas. We put in the research to answer all the frequently asked questions about these products.
You’ll learn how they work and what separates them from traditional saunas. Discover whether research supports this form of home therapy as beneficial for your health.
We share health benefits, usage, and techniques to get the most from each session. Lastly, if you decide you can’t wait to own one for yourself, we can assist ...
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