One of the ways we classify foods is by flavor: sweet, sour, or savory. Our preferences influence which of these we find delectable and what tastes repulsive—but there may be a good reason to break out of your comfort zone.
Our article details why you should try bitter foods. We discuss how they can improve wellness, examples to try, and how to eat them.
Why you should try bitter foods:
Most are nutritious.Improve your digestion.Reduce disease risk.Anti-inflammatory and antioxidant.
What Are Bitter Foods?
There are many naturally bitter foods and beverages. You might be curious—what’s responsible for the distinctive, ...
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Root Vegetable Omelet
We're keeping things simple this week with this recipe. An omelet has long been a breakfast staple. But this root vegetable omelet is a fun spin on a classic. Using beets, parsnips and turnips, we're leveling up on the nutrients - and flavor.
The great thing about this recipe is how customizable it is. Don't like beets? Cool - use sweet potatoes. You could also use onion, rutabaga, carrots even. Don't be afraid to experiment and really push the envelope.
I love recipes that you can just freestyle. We don't have to stay in the box when we're cooking. We can go for it if we like. It really all just depends on how you feel and what ...
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A Psychiatrist’s Guide on How to Handle Pandemic Anxiety
There’s no doubt that the world has drastically changed in the last month. COVID-19 has gripped the globe. Drastic measures are being taken - and for good reason.
Here in the U.S., we are all being encouraged to play our part in "flattening the curve." School is out, bars and restaurants are closed, and everyone is staying home.
Let's be honest - things are heavy right now. There are many who are panicked or uncomfortable with the state of the world. Instead of allowing fear to completely take over, there are strategies that you can use to take care of your mental health.
Dr. Jenny Tumba, a Psychiatrist at UW Madison, has outlined ...
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Ginger Turmeric Chicken Soup
We're coming at you today with some good old chicken soup - but this time we've added powerful spices to give it a healing punch. This Ginger Turmeric Chicken Soup will deliver on all fronts. Because let's be honest, we're living in trying times right now.
Coronavirus has been announced as a pandemic and people are admittedly worried. Unfortunately, this virus is wreaking havoc across the globe and it is currently unknown what the eventual toll will be.
I don't mean to start this post off on a downer note, but I do think it's important to address because it's weighing on heavy on many people's minds. Mine included. This is a serious ...
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Our Favorite Spring Vegetables
Spring vegetables are coming into season! With summer quickly approaching, one can expect for people to start focusing on vacations, working on that “bikini-body” or just relaxing in general.
Coming out of the cold, winter months can be an overwhelming process for many. Luckily, there are many perks that we can look forward to, which can help us get out of that Winter slump.
One major highlight for me is the fact that some of my favorite fruits and vegetables come back into season. “Did any fruits and vegetables really go away?” you may ask.
Yes, some did and understanding why and how it benefits the environment and ourselves is ...
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Tuna Cakes with Lemon Parsley Slaw
Spring is finally starting to make an appearance around here. The sun peeks its head out occasionally and the warmth is starting to return. As soon as that happens, my preferences in food start to change. Instead of heavy stews and soups, I start to crave lighter foods like these tuna cakes with lemon parsley slaw.
I won't lie - the light that springtime brings here in the Pacific Northwest is always a welcome sight. During the dark and rainy winter months, my mood definitely reflects the weather.
That's why, when the sun comes out, everything shifts for me. It's like there's hope again in the world.
This light and tasty dish is a ...
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What Is Lumbago?
Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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Thai Chicken Curry
Sometimes, a big bowl of curry just hits the spot. Sure, it's easy to order in curry from your favorite Thai restaurant. But as easy as that is to do, it's hard to know the exact ingredients that were used.
When you're prioritizing food quality, which is a big emphasis for paleo enthusiasts, knowing *what* ingredients you put in your meals is imperative. That's why cooking your favorite take-out meals at home can be so important.
You get to choose what coconut oil you use, what chicken, the type of curry paste, or cauliflower rice...these factors can make a big difference in the overall taste, and quality, of the dish.
This dish ...
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The Best Fermented Foods for Your Gut (With A Quick Sauerkraut Recipe)
Medical science makes it clear that our digestive system plays a crucial role in our overall well-being. For that reason alone, we should make an effort to choose what we eat consciously.
Fermented foods and drinks often get touted as miracle solutions for improving stomach health. This article explores the science behind the reputation and the basics of how your gut works.
We also share ten of the best fermented foods for your gut. Finally, there’s a quick sauerkraut recipe for you to indulge yourself in at the end.
These are the best fermented foods for your gut:
KefirKimchiKombucha.Sauerkraut.
What Are Fermented ...
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Brussels Sprout Hash with Fried Eggs
This Brussels sprout hash with fried eggs recipe is another savory breakfast option for you. But if you want to whip this up for lunch or dinner - hey, you do you!
We chose to fry the eggs for this dish, but you could eat them however you like. You could scramble or poach those babies if you prefer that more. Truly, you can't go wrong.
You might think Brussels sprouts for breakfast sound gross, but this recipe is far from gross. It's filling because it's packed down with protein (from those eggs) and fiber from the sprouts. Anytime you can get a boost of vegetables in the morning, do it.
The fact that we're shredding these ...
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