For many people, the grill signals the start of summer. The days are sun-filled and the nights are warm and long. There's nothing better than inviting some friends over and sharing laughs over a delicious meal.
Kick off the grill season appropriately with this recipe for citrus grilled shrimp. It's a true crowd-pleaser.
This dish is not only delicious, but it’s so easy too. And let’s be honest, we all could use more easy recipes in our recipe arsenal - especially when entertaining a crowd.
Citrus and shrimp make a wonderful flavor combination. The tanginess of the lemon and lime is taken up a notch with a touch of ...
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Baby Green Salad with Fruit
While adding fruit on salad can seem weird at first, it truly is such a delicious combination.
Lots of summertime fruits are tasty on salads, but this one focuses on using seasonal cherries and blueberries. On top of fresh baby greens and paired with creamy goat cheese (omit this if you’re sticking to strict Paleo), the fruit is really the star of this recipe.
The salad dressing for this salad is delicious as well. Many people buy salad dressings at home, but a lot of brands have sketchy ingredients. You have to read the ingredient labels closely to avoid this.
Skip the hassle and make your own at home. This dressing can be ...
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Shrimp Zoodles with Basil
If you’re a pasta junkie, and have yet to try zoodles, you'll want to pay attention.
What are zoodles? Quite simply, they are zucchini noodles. The zucchini can be grated, spiralized, or ribboned to look like pasta noodles. You can use any of the following tools: mandolin slicer, food processor, julienne peeler, or a spiralizer device. You can get one of these spiraling tools at most stores or online.
You don’t have to do much prep to transform the zucchini to zoodles. Be sure to wash the vegetable and the cut the ends off so you have two flat surfaces on the end. There is no need to peel the skin.
Zucchini ...
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Blueberry Soda
One of the things we are asked most at UPG is about Paleo-approved drinks. Soda, the form that comes in a bottle at the convenient store, is definitely not approved.
That doesn’t mean you can’t have a better version though. For all those soda lovers reading this post, this one is for you.
Blueberries provide the base for this soda. That means that it will not only leave you feeling refreshed, but it also has some incredible health-promoting qualities. In fact, blueberries are known to be powerful antioxidants. Antioxidants help fight against free radicals that can damage your cells and DNA.
The little berries are also high in ...
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Chicken and Vegetable Bowl
When you’re looking for a dinner or lunch that comes together quickly, this one is it. Use leftover or rotisserie chicken to whip this up even faster. Served warm or cold, it’s a filling, healthy meal you can count on when you need it the most.
Not only is this meal simple, but you’re basically eating a rainbow in a bowl.
Why is that important?
The colors of fruits and vegetables can tell you a lot about the vitamins and minerals contained inside. When you “eat the rainbow,” meaning you have a bunch of different colors on your plate, it’s an easy way to know that you’re getting a good micronutrient boost.
Phytochemicals are ...
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Raspberry Nut Muffins
You've heard of banana nut muffins - but how about raspberry nut? They might just be your new favorite. Sweetened with maple syrup and raspberries, these muffins are the perfect pick me up when you need something quick and easy for breakfast. You can bake up a batch and freeze so you’ll always have them on hand.
Raspberry Nut Muffins
1 cup almond flour1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon sea salt1/2 teaspoon vanilla extract3 eggs1 cup almond butter1/3 cup maple syrup1/3 cup melted coconut oil1 pint raspberries1/2 cup sliced almonds
Preheat oven to 350 degrees F.Combine flour, baking soda, baking ...
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Spring Lamb Stir Fry
One easy way to take your dinners up a notch is to branch outside of your norm. For theh people that consistently eat chicken breasts and ground beef, lamb is a great way to do this.
This stir-fry, loaded down with lamb, warming spices, spring vegetables, and fresh herbs, makes such a delicious combination. Eat on its own or place the stir fry over riced cauliflower for a nutrient-dense meal.
If you’ve never bought lamb before, here are a few tips. As with all meat, we recommend choosing organic and 100% grass-fed. If possible, it’s always a good idea to talk to your butcher, grocer, or local farmer to ask specifically about the meat. ...
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Almond Butter Fruit Jars
It’s like your favorite PB&J, but without all the bad stuff that comes with it. Perfect when you want something on the sweet side, but don’t want something unhealthy. Did we mention that this recipe is so easy too?
Almond Butter Fruit Jars
1/4 cup almond butter2 ripened bananas2 cups mixed berries (fresh or frozen)
Preheat oven to 350 degrees F. Put 4 8-ounce jars on a baking sheet.Mash the almond butter with the bananas until well combined. Layer this mixture with the berries in each of the mason jars.Bake for 10 minutes. Let cool and put a lid on the jars. Store in the refrigerator until ready to serve. ...
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Sunny Cucumber Salad
If you’re looking to bring a little sunshine in your life, this salad just might do it. And, if you happen to be a citrus salad newbie (or skeptic), prepare to be pleasantly surprised.
The combination of the cool cucumber, spicy red onion, and sweet mandarin orange is basically like a flavor explosion in your mouth. And it couldn’t come together any easier. Just slice it up, throw it in a bowl, toss with heart-healthy olive oil and orange juice and voila!
For a perfectly balanced Paleo meal, pair this salad with grilled chicken or fish. You’ll want to be sure to get some protein to keep you feeling full and satiated.
Crunchy, ...
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Do Ahead Breakfast Cups
You'll want to save this recipe for your next meal prep day. Make these up at night, pop ‘em in the fridge, and in the morning you’ll have a healthy breakfast in just a few minutes, with no mess. Perfect for a busy morning when you need fuel for your day. You get it all in one - protein, veggies (FIBER!), and healthy fats!
Do Ahead Breakfast Cups
4 slices bacon4 eggs1/2 cup sliced onions1/2 cup sliced mushroomsSea salt and fresh ground pepper (to taste)
Preheat the oven to 350 degree F. Line the inside of ramekins or small jars with the bacon. Crack an egg into each one and top with the onions and mushrooms. Season with ...
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