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You are here: Home / Archives for The Ultimate Nutrition Team

All Posts By The Ultimate Nutrition Team

The Ultimate Nutrition Team is a collective effort to research & support Ultimate Paleo Guide and Ultimate Meal Plans.
In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Since then, she has worked with people 1-on-1 and in group settings to share her love for whole foods and her belief in the power of nutrition to elevate and enhance your life.

Chelsea is also certified as a CrossFit Level 1 Trainer and coaches at Rose City Barbell in Portland. Her favorite part of CrossFit is watching people push their limits and get to know themselves better through the sport. And while she still does CrossFit, Chelsea trains and competes primarily in Olympic weightlifting.

While she’s not working for Ultimate Paleo Guide or coaching, Chelsea enjoys hiking, traveling, cooking, and eating. You can keep up with her on Instagram at @chelsbrinegar and LinkedIn.

Greek Omelet With Olives and Sun-dried Tomatoes

December 16, 2019 By The Ultimate Nutrition Team Leave a Comment

greek omelet on plate with olives and tomatoes

Whoever said omelets were only a breakfast food clearly didn't know what they were talking about. I think an omelet is good at any time of the day. And this Greek omelet is so full of flavor that it will satisfy your next craving for something satisfyingly savory, salty, and delicious. Omelets can be tricky - the whole folding thing takes practice. First off, make sure you're using enough eggs. This recipe calls for three. Once your pan is preheated and the olive oil has become shiny, pour the beaten eggs into the pan. Using a spatula, lift the edges of the eggs gently and let the liquid flow underneath. Continue this process until ...

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Breakfast Noodle Bowl With Eggs

December 9, 2019 By The Ultimate Nutrition Team Leave a Comment

zucchini noodles with eggs

Who said you can't have noodles for breakfast? I sure didn't. This Breakfast Noodle Bowl is exactly what you need when you are stuck in your same-breakfast rut. This bowl is great for a number of reasons. First off, if you live in an area where winter happens, this is a comforting way to start the day. The warm broth is perfectly slurp-able and delicious. This bowl is also great because it's an easy way to get in a bunch of vegetables right off the bat. The star of the show for this dish is the zucchini noodle. The easiest way to get perfect zucchini noodles is to have a spiralizer of some sort. There are all kinds available on the ...

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💸 Deal Alert – Annual Meal Plans 60% Off!

November 29, 2019 By The Ultimate Nutrition Team Leave a Comment

black friday sale

First off, all of us here at Ultimate Paleo Guide/ Ultimate Meal Plans sincerely hope you had a wonderful Thanksgiving holiday with your loved ones. For a person who is as passionate about food as I am, I sincerely hope you had plenty of turkey, sweet potato casserole, and pumpkin pie! This site wouldn't be what it is without each and every one of you. And for that, we are so incredibly thankful. As you know, Black Friday is upon us. I have no doubt that your email inbox is exploding with deals of all sorts at this very moment. We couldn't let the day pass without offering a deal of our own. If you're ready to make a change to your ...

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Coconut Shrimp with Mango Slaw

November 25, 2019 By The Ultimate Nutrition Team Leave a Comment

coconut shrimp mango slaw

Coconut and mango - one of my favorite combinations. Throw in some shrimp and a bit of spice from a jalapeno and this Coconut Shrimp with Mango Slaw brings all the flavors to make it a favorite. If you're suffering from those winter blues right now - first, read this article we wrote last year about beating them. And then buy all the ingredients you need to whip up this tropical dish in the kitchen. The sunny mango and coconut shrimp will bring a little light and happiness to your tastebuds. The slaw in this recipe is made from chopped cabbage (make sure you chop it up fine - or buy the pre-shredded one, no judgement.) Throw in a ...

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Sweet Potato Waffle Hash Browns

November 18, 2019 By The Ultimate Nutrition Team Leave a Comment

sweet potato waffle hashed browns with egg on top

What's better than a waffle? You might say "nothing!", but I think this recipe might be. These sweet potato waffle hashed browns are everything that's great about breakfast. It's yummy, filling, sweet AND savory. Top it with an egg and it's got a healthy punch of protein. Sunday mornings are my favorite time of the week. At my house (or, should I say tiny apartment...), it's the only day of the week that I don't have to be anywhere. That means, I can wake up without an alarm. (Worth noting that I'm still up by 7:30 AM, but hey, it's fine...) Mornings on Sunday are slow. There's a lot of in-bed lounging. There's no rush. That also ...

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Southwest Turkey Hash

November 11, 2019 By The Ultimate Nutrition Team Leave a Comment

sweet potato turkey vegetable egg hash in cast iron skillet

What's better than starting your day with a something hearty and delicious? This Southwest turkey hash is just that. And eating a serving of this will kick your day off with an impressive amount of protein. Hashes, like this one, are great when you need something satisfying but you have a bunch of seemingly random ingredients. Have some veggies in your fridge that you need to use asap? Make a hash. Have a few potatoes that are nearing their end date? Make a hash. Add in some protein and spices, throw some eggs on top and you've got yourself an impressive, and simple, meal. With chili powder, oregano, and cumin, this hash is ...

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Easy Ways To Reduce Single Use Plastics

November 6, 2019 By The Ultimate Nutrition Team Leave a Comment

single use plastic produce bag

Here at Ultimate Paleo Guide, we’re committed to bringing you information that makes your life better...simpler...richer...more delicious, even. And while we love talking all things food and nutrition, we also like to branch off into other topics that we think are important. One of those, for me, is sustainability and the health of our environment.  Taking care of Mama Earth is something we should all proactively try our best to do. The situation here on Earth is getting dire. According to NASA, the current warming trend is happening at a rate never seen before and is extremely likely that it is caused by human activity. Which means, ...

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Chocolate Coconut Fudge

October 28, 2019 By The Ultimate Nutrition Team Leave a Comment

chocolate coconut fudge on plate

SWEET TOOTH ALERT! Where are my fudge lovers? *proudly raises hand* In my family, fudge has long been a holiday gift. Every year, Christmas rolls around and I end up with a tin full of fudge in my hand. Sometimes, peanut butter. Sometimes, chocolate. Sometimes, I end up with the one my sister wants and we switch. No matter, it's always delicious. So rich and sweet that I have to take tiny little bites as I eat my way through it. The fudge recipe we have for you today is a spin on a classic. This one could definitely be considered keto and is most definitely paleo-friendly. The main components in this fudge are coconut oil and ...

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Cashew Orange Chicken

October 21, 2019 By The Ultimate Nutrition Team Leave a Comment

cashew orange chicken cauliflower rice green onions in a bowl

Remember a month or so ago when I gave you a recipe for all of those times you're craving take-out? It was a delicious chopped chicken salad with this creamy almond sesame dressing. I hope you made it because that salad was one of my favorite recipes in a while. But I'm coming at you today to give you one more recipe to put in your arsenal when you've got the itch for Chinese food. To me, this ranks right up there with that salad. It's loaded with protein, healthy fats, and carbs to keep you firing on all cylinders. Orange chicken used to be one of my favorite things to order from our local Chinese restaurant. The dish would come ...

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Paleo Lunch Ideas

October 16, 2019 By The Ultimate Nutrition Team Leave a Comment

paleo lunch recipes meal prep

More than any other meal, there's something about lunch that can be tricky for people. You need it to come together pretty quickly if you're packing it in the morning. Or if you pack it the night before, you need it to hold up over hours and hours. No one likes soggy food come lunchtime. Add in finding paleo-friendly options and sometimes it can feel hopeless. But don't fear - I'm going to show you how I approach it and give you some of my favorite paleo lunch ideas. How to make the perfect lunch I'm here to tell you that eating absolutely does not have to be complicated. That being said, I understand why it is. There's so ...

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