Beef + Brussels sprouts + almonds + dried cranberries = delicious. It's simple math, really :)
The trick to this recipe is using shredded Brussels sprouts. You can usually find these pre-shredded in your refrigerated produce section at the grocery store. If your store doesn't carry them, you can most definitely shred them on your own. You can use a food processor or a grater and do it by hand.
Crunchy almonds, tangy cranberries, and savory beef amp the flavor of shredded Brussels sprouts. This quick meal is super filling, extra delicious, and amazingly nutritious.
It makes 2 servings, so if you're making this for yourself, the ...
continue reading
One Pan Italian Beef and Broccoli
Quick and easy, this flavorful one pan Italian beef and broccoli dish is perfect for busy weeknights. It’s rich and savory, as well as filling and delicious.
This recipe calls for grated Parmesan cheese. If you are strict Paleo or can't tolerate dairy, please feel free to omit this ingredient. If dairy isn't something that gives you issues, and you can tolerate high-quality cheese, you can definitely top this beef with it to boost the flavor.
With garlic, basil, Italian seasoning, and a squeeze of lemon, there is no lack of flavor in this dish. It will surely make it into your dinner rotation!
Italian Beef and ...
continue reading
Instant Pot Fried Cauliflower Rice
You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below.
Of course, with this recipe, you can customize the vegetables that you use.
This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.
Fried Cauliflower Rice
1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...
continue reading
Target Keto Shopping List
This is your go-to Target keto shopping list.
Do you remember that love letter I wrote to Trader Joe’s a while back?
Ok, it wasn’t quite a love letter but it got pretty sappy as I confessed my love for all the ways Trader Joe’s makes life amazing with their great products and affordable prices.
Well, the way I feel about Trader Joe’s is similar to the way I feel about Target. It’s a gold mine for adorable products (especially for your home) at awesome prices. Surprisingly, though, it wasn’t until recently that I realized that their food selection is pretty amazing as well.
The gym that I coach at is located right beside a ...
continue reading
Slow Cooker Chocolate Strawberry Cake
Have you used your slow cooker for desserts yet?
If you're anything like me, you haven't quite thought of using the slow cooker for desserts...yet. I was definitely guilty of falling into this trap. Up until now, my slow cooker has been reserved for meats, soups, and stews.
Of course, it works flawlessly for all of these things. But you can also use it for desserts!
If you didn't know, now you do :)
This decadent cake takes a few hours, but requires no hands-on time, and is elegant and delicious. It’s proof your slow cooker is for more than just stews and roasts.
Slow Cooker Chocolate Strawberry Cake
Cake:1 cup ...
continue reading
Blueberry Pancake Scones
I'm not going to lie to you - I do love a good pastry. Nice, warm, and right out of the oven - it doesn't get much better than that. Especially first thing in the morning.
I thought my pastry days were long over until I got comfortable with Paleo-style baking. Honestly, it can be a bit expensive to buy all of the ingredients - and time consuming - but when you want a treat, I think it's totally worth it.
If you’re looking to replace your coffee shop scone with a healthier version, look no further. These are healthy, but more importantly, delicious.
This recipe utilizes almond and coconut flour as well as maple syrup and ...
continue reading
Our Favorite Green Smoothie Recipes
This Sunday is Saint Patrick's Day. I don't know about you, but holidays give a great excuse to celebrate. And I love to celebrate anything and everything.
The holiday originates from Ireland and celebrates Saint Patrick - the patron saint of the country.
Nowadays, the holiday is celebrated across the country by Irish and non-Irish alike with parades and feasts. People don their green, eat their green foods, and drink their green drinks.
While many of my friend may choose green beer as their drink of choice - I'll be opting for something a little healthier instead.
There's seriously not a more perfect day of the year to whip ...
continue reading
Lemon Cucumber Mint Spritzer
Let's be honest - we could all use a little more H2O in our lives.
I am a total fan of plain water. As a kid, my parents really didn't keep have soda in the house. Our staples were milk (my dad had deep roots in dairy farming, so we always had gallons of milk in the fridge) and water.
Because of this, I've never had trouble getting in enough water. I've never found it boring. I never had to struggle giving up sugary drinks. Thanks, Mom and Dad.
But I realize that this probably isn't the norm. When first making the transition to paleo, many people have told me just how hard it is to give up those sugar-filled beverages.
Therefore, we have ...
continue reading
Almond Crusted Cod with Kale Salad
Feeling fishy? Sometimes I get that way too.
That's when I resort to this recipe.
Crispy fish is served over a simple lemon kale salad for a healthy, easy meal that is satisfying and nutritious.
The fish is light and crunchy, while the salad is tender and savory, making the perfect combination.
Feel free to swap out spinach for the kale if you’d like. Or even add in a little arugula if you're feeling fancy.
Are you following keto and feel like you need a little extra help? Check out our keto calculator, keto guide, or meal plans! We try to give you everything you may need to make this a successful lifestyle.
Almond ...
continue reading
Trader Joe’s Keto Shopping List
Do you have access to a Trader Joe’s? If you are lucky enough to answer “yes” to that question, then BLESS.
I didn’t grow up with access to a Trader Joe’s. It wasn’t until I moved to Portland, Oregon, that I became a Trader Joe’s fanatic. And I’ll tell you - once that happens, there’s no going back.
Sure, your traditional grocery stores get the job done. Fred Meyer, Safeway, Walmart, Publix - these stores are fine. They have good options for stocking your kitchen. You can find deals there if you do a little research beforehand. Sometimes they even have some solid produce options.
But Trader Joe’s - Trader Joe’s is a mecca of amazing ...
continue reading