Flour and wheat maybe are the things that first came to your mind upon reading the Scrummy Primal Tortillas. Surprisingly, we are here talking about Paleo diet plan cuisine and this scrummy primal tortilla is included in the list. This is the Paleo Tortillas!
Tortillas in this cuisine is made up of finely grounded sweet potato. Sweet potatoes are known to be a very good source of nutrients for the bones – calcium, zinc, magnesium and phosphorus. It also possesses anti-cancer, heart nourishing, digestion and metabolism improving properties. Who won’t love the sweet ...
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Archives for October 2014
Baked Turkey Breast and Lemon Roasted Garlic-Tossed Broccoli Florets
Making some Baked Turkey Breast for dinner will surely satisfy your taste buds. Together with lemon roasted garlic- tossed broccoli florets, you'll sure to have it on a daily basis.
Any dish using Turkey is a traditional Thanksgiving and Christmas meal. It is present on every table of each households. But nothing more satisfying than a turkey on a regular day. The Turkey recipe we made for you will make your regular day a special one.
Aside from it's tasty meat, Turkey is a rich source of protein, iron, zinc, potassium and phosphorus. Also, it is a source of niacin and vitamin B6, that are essential for the body's ...
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Beef Kebabs With Honey-Soy Marinade
This recipe is for a tender top-sirloin that’s marinated in a savory honey-soy marinade, threaded onto bamboo skewers alongside flavorful and juicy vegetables, and grilled to perfection. This is a fun and easy way to eat paleo.
Side note: Of course, soy isn't paleo, so there isn't actually any soy contained in this recipe.
Beef Kebabs With Honey-Soy Marinade
3 tbsp Extra virgin olive oil3 tbsp Coconut aminos1 1/2 tbsp Red wine vinegar2-3 tbsp Honey2 cloves garlic ((minced))1 tbsp fresh ginger ((minced))1 tsp Fresh ground black pepper ((to taste))1 1/2 ;b Top sirloin steak ((cut into 1½-inch cubes))1 Green bell pepper ...
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Is Coconut Water Paleo?
The Quick Answer
Yes. Coconut water is paleo.
Why Is Coconut Water Paleo?
Coconut water is a clear liquid found in the center of young green coconuts. Although most cavemen didn’t have access to coconuts, some did, and that is one of the reasons it is considered paleo. However, cavemen having access to certain foods doesn’t necessarily make those foods paleo. Remember, a paleo approach to nutrition is all about healing your body from the inside out.
Coconut water is considered paleo because of the beneficial nutrients it contains. Coconut water contains five key electrolytes that your body needs to function ...
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Garden Vegetable Soup
This soup is perfect for the chilly early spring weather or for those days where you are just feeling under the weather. Hot soup to warm your tummy and take your cares away! There really is something so magical about a bowl of warm soup on a cold day (or any day)!
This fresh vegetable soup is loaded with nutrients and is an enjoyable way to get a good dose of vegetables. A very hearty and tasty vegetable soup prepared using a variety of plump, moist, and tender garden veggies. You just can’t go wrong with a lunch like this!
Garden Vegetable Soup
1 pint Grape tomatoes3-4 tbsp Extra virgin olive oil1/2 - 1 Onion ...
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Paleo Lunch “Buns”
There are three things that I love about these plantain buns.
They don’t fall apart!
The arrowroot powder pretty much eliminates the banana flavor.
"Normal” sandwiches are now paleo! Thank the paleo Gods!
Paleo Lunch “Buns"
2 Yellow/ripe plantains1 tsp Sea salt1 c Arrowroot powder
Preheat oven to 375 F.Line baking sheet with parchment paper and set aside.Peel and dice plantains. Toss them into your blender.Blend plantains on high until they reach a nice, smooth consistency. As long as your plantains are sufficiently ripe, you shouldn’t need to add any water to the blender. If they are a little tough, add a ...
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Are Refined Oils Paleo?
The Quick Answer
No. Refined oils are not paleo.
Why Aren’t Refined Oils Paleo?
Refined oils (usually grape seed oil, almond oil, sunflower oil, canola oil, safflower, and palm fruit oil) are not paleo because to refine an oil, you usually have to destroy the oil’s health-promoting properties and add additives to the oil. Many refined oils come from genetically modified plants and are full of preservatives. On top of this, people living in Paleolithic times did not have the technology to take a crop and turn it into a refined oil.
What Is A Refined Oil?
For most commercial oils to be made, a period of oil extraction ...
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Grilled Salmon & Zucchini
This flaky salmon and sliced zucchini dish is a nutrient-packed, simple, and trouble-free dinner. It’s grilled to perfection and served sprinkled with fresh basil.
Salmon is one of the most nutrient-rich fish available and it’s loaded with omega-3 fatty acids, which are essential for overall health.
Zucchini is an extremely low-calorie food, which is often consumed for its amazing cholesterol-lowering properties.
Grilled Salmon & Zucchini
2 Zucchini ((large, thinly sliced (to yield 6 cups)))4 tbsp Extra virgin olive oil ((divided))2 tsp Kosher salt ((divided))1/2 tsp Fresh ground black pepper ((to taste))2 ...
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Are Spices Paleo?
The Quick Answer
Yes, spices are paleo. Spices are a natural way to add lots of flavor to paleo meals without adding any junk-like sugar or processed condiments. Plus many spices provide a lot of health benefits (of course this assumes you buy good quality spices that are free of weird chemical additives).
Why Are Spices Paleo?
There are a ton of different spices and nearly all of them are paleo. Spices are really just dried and ground plant foods that contain a lot of flavor. Examples of spices are cinnamon, thyme, oregano, basil, and curry. Most dried spices come from fresh herbs, flowers, or other sorts of ...
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The Ultimate Paleo Guide To Greens Powders
Are you ready to learn about greens powders? Well, let's get started...
The paleo diet is often consider the diet plan for carnivores. In fact, one of the biggest paleo myths is that it’s all about meat and animal protein. Actually, the paleo diet puts good ol’ greens first. If we went old school on you, and broke out a paleo food pyramid, vegetables would be at the base.
Regardless of your approach to nutrition, vegetables should be your primary source of food. They're a low-calorie source of vitamins and minerals, making them extremely nutrient-dense.
Most recent dietary recommendations call for five to thirteen servings ...
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