The Quick Answer
No. Corn oil is not considered paleo.
Why Isn’t Corn Oil Paleo?
Corn oil is not paleo for three main reasons:
It is made from corn, which is not paleo.
It is an oil that is high in polyunsaturated fatty acids (PUFAs) and omega-6s.
It’s prone to rancidity and oxidation when it's cooked.
In this way it is similar to other vegetable oils that are not paleo for the same reasons, like grape seed, soybean, and peanut oils.
Because corn oil contains a high amount of omegas-6 fatty acids and not a high amount of omega-3 fatty acids, it does not have the ratio that we look for on the paleo diet when ...
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Archives for October 2014
Is Soybean Oil Paleo?
The Quick Answer
No. Soybean oil is not paleo.
Why Isn’t Soybean Oil Paleo?
Soybean oil is not paleo because it is made from soybeans (obviously), which are often very highly processed, GMO, disruptive to the body in many ways, and not paleo. Soybean oil does not provide enough health benefits to outweigh its harmful properties.
Soybean oil has the following break-down of fatty acids:
23% mono-unsaturated fats
58% poly-unsaturated fats
16% saturated fats
As you can see, soybean oil contains a high amount of PUFAs and a somewhat high amount of MUFAs. The good news about this is that its MUFAs could potentially be good ...
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Are Vegetable Oils Paleo?
The Quick Answer
No. Vegetable oils aren’t paleo (although it does depend on which exact oil you’re talking about). The majority of vegetable oils are not considered paleo, while a select few are.
Why Aren’t Vegetable Oils Paleo?
When we think of vegetable oils, we are usually referring to one of the types below:
Canola (rapeseed) oil
Corn oil
Soybean oil
Rice bran oil
Sunflower oil
Safflower oil
Peanut oil
Cottonseed oil
These vegetable oils are not paleo for a few reasons. They don’t have an ideal ratio of fatty acids. In other words, they don't have enough omega-3s to compete with their abundance of ...
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Everyday Protein Pancakes
You’ve probably heard me say it before (or seen it, since I type these posts) but breakfast is my favorite meal of the day. I could eat it for most meals and be happy as a clam. Now, if you make a breakfast food that takes only a few minutes to prepare and that is portable enough for me to eat with my hands or in the car or on the go, then watch out world, because I will be taking you over…once I've eaten my pancakes!
Protein pancakes are great to make in bulk because they keep their taste and composition very well when refrigerated or frozen. Prepped pancakes make my morning effortless and help me make healthy food ...
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Why Microwaves Aren’t Paleo (And Why They’re Dangerous)
So, you want to know whether or not microwaves are paleo?
The Quick Answer
As you have probably guessed, microwaves are not paleo.
Why Aren’t Microwaves Paleo?
The answer seems obvious. I mean, beans and quinoa are off the table, so microwaving can’t possibly be acceptable, right? Well, think again, because the convenience and new technology of microwaves aren't the primary reasons for their classification as "non-paleo." The paleo diet does not shun things simply because they are new. It is obvious that microwaves are a relatively new piece of cooking technology and not something that Paleolithic people could have used, however, ...
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Super Spinach Salad
This easy-to-make spinach salad is bursting with flavors and antioxidants. Its earthy flavor and texture will have you feeling strong and healthy! Throw it together at the last minute for a simple dinner side or bring it to a neighborhood potluck.
Super Spinach Salad
3 c Spinach ((chopped))2 c Purple cabbage ((shredded))1 c Cucumber ((sliced))1/2 White onion ((sliced_)1 c Button mushrooms ((sliced))1 tsp Onion powder1 tsp Garlic powder1 tbsp olive oil1 tbsp Apple cider vinegarSea salt and fresh cracked pepper ((to taste))
Chop spinach, cabbage, cucumber, onion, and mushrooms. Toss into a large salad bowl.Sprinkle salad ...
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The Best Paleo Apps Of 2014
While some paleoers are taking the caveman approach to life even more seriously, by living as well as eating paleo, the rest of us quite like our modern comforts, particularly when they help us to keep our bodies healthy and feeling good. And, man, can technology be a lifesaver (sometimes quite literally) when it comes to eating paleo.
As more and more of us have ditched the dairy and opted to fill up on juicy slabs of steak and piles of veggies instead, entrepreneurs and app designers alike have cottoned onto our needs and have come up with handy solutions to our caveman troubles. Here at Ultimate Paleo Guide, we like to make sure ...
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Crunchy Plantain Chips
These are so tasty you’ll wish that you’d made a double batch! Enjoy with Paleo Chocolate Chili, Mango Pico de Gallo, guacamole, or plain for road trips!
Crunchy Plantain Chips
2 Green plantainsJuice from 1 lime ((about 1 tbsp))1 tbsp Coconut oilSprinkle of garlic powderSea salt ((to taste))
Preheat oven to 400 degrees.Peel and slice plantains as thinly as possible (be very careful) using a mandolin or a sharp knife. Slice them either lengthwise or round.Add plantain slices to a parchment-covered baking sheet.Drizzle with coconut oil and lime juice. Sprinkle with seasonings and salt to taste.Bake for 20-25 minutes, ...
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Breaded Chicken Strips With Dijon Honey Mustard Dipping Sauce
This recipe is for the new ultimate fast food favorite for kids and adults alike! These breaded, seasoned chicken strips will keep you full and satisfied until the next time you eat. They are paired perfectly with the Dijon Honey Mustard Dipping Sauce. You could also try dipping them in your own favorite sauce for an extra kick of excellence!
Breaded Chicken Strips With Dijon Honey Mustard Dipping Sauce
4 Boneless ((skinless chicken breasts))2 Eggs ((large))1 1/2 c Almond flour1/2 c Arrowroot powder1/2 tsp plus 1/8 tsp. Sea salt ((divided))1/2 tsp Fresh ground black pepper ((divided))1/2 tsp Garlic powder ((opt. ...
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Romaine & Dried Cherry Salad With Apple And Pecans
Crisp Romaine lettuce lays the foundation for a flavorful, fragrant, and crunchy salad that is strikingly beautiful and that demands attention. Adorn this salad with dried cherries and tart green apple and then drizzle the dish with a pomegranate-rosemary dressing. Finally, sprinkle with toasted pecans for a super-fast, super-easy, super-antioxidant-packed power salad that will kill those hunger pangs in a matter of seconds and leave you feeling full, satisfied, and ready to take on the rest of the work or school day!
Romaine & Dried Cherry Salad With Apple And Pecans
4 c Romaine lettuce ((chopped, or preferred greens))1 ...
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