Everyday Protein Pancakes

You’ve probably heard me say it before (or seen it, since I type these posts) but breakfast is my favorite meal of the day. I could eat it for most meals and be happy as a clam. Now, if you make a breakfast food that takes only a few minutes to prepare and that is portable enough for me to eat with my hands or in the car or on the go, then watch out world, because I will be taking you over…once I’ve eaten my pancakes!

Protein pancakes are great to make in bulk because they keep their taste and composition very well when refrigerated or frozen. Prepped pancakes make my morning effortless and help me make healthy food decisions when I come home starving after working all day and doing a hard workout.

This recipe should yield five to seven meals of pancakes. Of course that depends on how many you eat in one sitting and on how large you make them. Cover them with your favorite topping or toast them up and eat them plain!

Take advantage of my Cellucor discount on the protein! Use my code PALEOSO to get 20% off your order and free shipping when you order from www.cellucor.com. I used Cellucor Cor-Whey in Whipped Vanilla flavor for this recipe. 

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Everyday Protein Pancakes

Calories 55 kcal

Ingredients

• 5 scoops Cellucor Vanilla protein powder (paleoso)
• 5 tbsp Coconut flour
• 2 tsp Baking powder
• 1 Very ripe banana
• 2 Whole eggs
• 6 Egg whites
• 3/4 c Unsweetened almond milk
• 1½ tsp Pure vanilla extract
• ¼ tsp Nutmeg
• Pinch of sea salt
• Stevia (optional, to taste)
• Non-stick oil or spray of your choice

Instructions

1. First, microwave the peeled banana for 30 seconds. I find this helps soften it as well as make it a bit juicier. Mash banana with a fork.
2. Next, heat a large skillet on medium and add your preferred non-stick oil/spray.
3. Combine all the ingredients in a large mixing bowl.
4. Pour batter onto skillet and cook pancakes for about 1-1.5 minutes each side until golden and fuly cooked.
5. Once they cool, separate each pancake with a small piece of parchment paper and put into a large baggie in the freezer.
6. To reheat, either pop them in the microwave for a minute or try toasting them. Top you’re your favorite topping and ENJOY!

Nutrition Facts

Everyday Protein Pancakes

Amount Per Serving

Calories 55 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Sodium 313mg14%

Potassium 1mg0%

Carbohydrates 12g4%

Fiber 8g33%

Sugar 3g3%

Protein 4g8%

Vitamin A 150IU3%

Calcium 230mg23%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.