This is a soup for a special occasion. You'll want to set aside a fair bit of time for this recipe and you'll need to make sure you've got all the ingredients you need ahead of time. Don't let that put you off though - this recipe is well worth making. It's delicious!
Coconut Curried Chicken Soup in The Slow Cooker
1 tbsp Coconut oil1 c Onions ((diced))1/2 c Carrots ((sliced))1 c Red bell peppers ((diced))2 tbsp garlic ((minced))1 tbsp Ginger ((grated))1 tbsp Yellow curry2 c Bone broth*1 Lime ((halved))3-4 Boneless skinless chicken breasts2 c Coconut milk2 tbsp Almond butter1 tsp Red Boat fish sauce**2 tsp Paleo ...
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Archives for May 2014
Sweet Potato & Beet Chips
If you're missing popcorn or packaged snacks, you'll want to try this one out. Oven-baked vegetables make for delicious snacks. Just make up a batch and take them into school or work with you, or keep some with you wherever you go to avoid giving in to cravings.
Sweet Potato & Beet Chips
1 Sweet potato ((small))1 Beet ((small))Sea salt ((Coarse ground))Drizzle of EVOO
Pre-heat oven to 375.Using a mandolin slicer, slice both the sweet potato and the beet very thin.Line baking sheet with parchment paper and lay sweet potato and beet flat - no overlapping. You may need to do this in batches depending on the size of your ...
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The Complete Guide To Leaky Gut
The health world is increasingly realizing just how prevalent leaky gut - a common but often undiagnosed ailment - actually is. Leaky gut is very often discussed within the paleo community because so many people have it but aren't aware that they have it and go undiagnosed due to poor education.
In this guide, we'll explain what leaky gut is, how to know if you have it, and how to fix it.
What Is Leaky Gut?
Leaky gut involves a person's intestinal lining becoming damaged over time (due to a wide range of causes) and becoming much more permeable. This change can result in substances such as toxins, microbes, waste, and other ...
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Spinach Scramble with A Side of Steamed Veggies
Welcome to a regular meal of mine. I eat variations of this scramble every darn day. No Joke. I don’t know about bout you, but eggs are more than just a breakfast stable in my world, as I will eat them any time of day.
So why is it I eat more egg whites than whole eggs? Eggs whites are an athlete’s best friend. Believe it or not, apart from whey protein, egg whites are one of the best absorbing proteins you can eat. A single egg white contains about 3 g of high quality protein and about 15 calories. Egg white also contains all eight of the essential amino acids, vitamins such as A, E, K, B12, riboflavin, and folic acid. All of ...
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Easy Cucumber Salad
Whether you're looking for a refreshing side to go with your main meal, a light lunch, or just a healthy snack, this crunchy cucumber salad will give you what you need.
Easy Cucumber Salad
This tasty cucumber salad is packed with healthy goodness, full of crunch, and super quick to make up. You can't go wrong with this easy and tasty recipe.
Cucumbers are made up of almost 95 percent water, which means this cucumber salad is great to keep you properly hydrated on a hot summer day.
The trick to this salad is to make the cucumber and red onion slices ultra thin. The best way to make this happen is to use a mandoline ...
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