I've already discussed the role of sugar in the paleo diet in The Ultimate Paleo Guide To Sugar. If you have not checked that post yet, click that link and give it a quick read, as it will act as a nice primer for today's post on the artificial stuff. Don't worry, I'll wait.
After you've read it, I hope it's clear to you that not all sugar is created equal (no pun intended). The body responds to various sugars in very different ways. When it comes to artificial sweeteners, the body is not much different.
Today's articles is going to take a look at the role of artificial sweeteners in our diets:
What they are
How ...
continue reading
Archives for December 2014
Paleo Venison Burgers
Is there anything more satisfying than a tasty Venison Burgers? I think not.
Burger will always be everybody's favorite. Aside from the fact that they are delicious and tasty, burgers are undeniably satisfying.
Burgers are usually made using beef. Using 100% grass-fed beef taste better and are in fact healthier to eat than those beef that were not. There are better alternatives to beef in making burgers. And we wanted to give you a unique and satisfying taste that your beef burgers won't be able to give.
Venison burgers are a superb alternative to beef in making burgers. The venison meat itself has a gamey flavor that balances ...
continue reading
Sweet Potato Bites and Spicy Cilantro Aioli
Cilantro aioli is perfect for light nibbles at a house party, these are delicious hot or cold! The fact that they are fun and finger-licking good will capture the attention of the kiddos and might just get them excited about chowing down on more veggies!
Potatoes are listed as one of the world’s healthiest food and can be served in so many ways. Whether mashed, baked, fried, or just simply broiled, potatoes will never be off season. That is why we are introducing a potato dish that will literally spice up you potato foodventure experience.
To make this delectable dish, pre heat your oven to 400 degrees and while heating, get 1 tbsp. of ...
continue reading
How To Start Cooking Paleo Today
When conducting a coaching session, one of the first questions I ask people is, "what are you struggling with most when it comes to developing healthy eating habits?" Here are the answers I hear most often:
I don’t know how to cook.
I don’t have time to prepare meals.
I don’t know what to make.
Well, I’ve got some good and some bad news for you, my friends. The bad news is that if you want to establish healthy eating habits and dominate the paleo game, you’re going to have to learn how to cook. The good news is you don’t have to be the next Bobby Flay, Gordon Ramsey, or Helena Rizzo.
The Ultimate Paleo Guide has got you covered. ...
continue reading
Mini Steak Bites
These Mini Steak Bites make super cute snacks for a buffet. They're about as healthy as you can get when it comes to finger food too because of all the protein they contain.
These little steak bites are a super versatile way to add a punch to “leftovers night” or to serve as fancy finger foods while entertaining. You’ll be blown away by the flavor in this simple meal, so hat tip to Ree Drummond - The Pioneer Woman - for the inspiration for this recipe.
Note: This recipe is primal not paleo. To make it paleo, use coconut oil instead of grass-fed butter or ghee.
Mini Steak Bites
1 lb Stew meat ...
continue reading
Sizzling Sausage Skillet
From the name itself – Sizzling sausage skillet, you will definite be sizzled and excited to prepare this tasty cuisine. This is just a very good food. A very good Paleo food.
First, you’re going to have all the Paleo-ingredients in place. These include sausage (clean), green pepper, red pepper, onion, sweet potatoes, coconut oil, garlic powder, sea salt and fresh cracked pepper.
Green peppers are known to be having Vitamin C and E. Vitamin C is very essential for the immune system and Vitamin E is what we need for the glowing, white, and healthy skin. Red peppers contain more than 200 percent of your daily vitamin C intake, Vitamin B6 ...
continue reading
Perfect Paleo Yogurt
Gone no more are the days of living without yogurt! This simple recipe will have you stocking up on yogurt and storing it in the fridge to eat on the go during your morning commute! This versatile recipe could be used for parfaits and other paleo deserts by adding a touch more honey or fresh fruit as desired!
Perfect Paleo Yogurt
1 can Coconut milk ((about 2 c))1 pack Gelatin ((about 2 tbsp))Juice from 1 lime ((about 2 tbsp))1/2 tsp Vanilla extract1 tbsp HoneyRaisins ((optional))Cinnamon ((optional))Honey ((optional))
Set aside 1 c of coconut milk in a small bowl. Sprinkle with gelatin powder and combine well to ...
continue reading
The Ultimate Paleo Guide To Grass-Fed Beef
What's the difference between grass-fed and grain-fed beef? As it turns out, there is quite a big difference. Not only for the animals themselves but for us and the environment. If you're new to the paleo diet, you may have heard or read about the emphasis on consuming grass-fed beef. Or maybe you've been paleo for a while and you have your grass-fed game on point, but you're not exactly sure why you're consuming it rather than grain-fed beef.
As a little prerequisite to this guide to grass-fed beef, I recommend taking some time out of your day to review some of the buzzwords used in the food industry, so that you understand what each ...
continue reading
Paleo Orange Gummies
Not only are these a fun addition to kids’ paleo lunch boxes, but they're also a blast to make for the young at heart. They can be served as a fun finger food dessert for unpretentious dinner parties!
Paleo Orange Gummies
3.5 c Water3 tbsp Gelatin powder1/4 tsp Lemon extract ((or 12 drops food grade lemon essential oil))3 tbsp Honey ((or your preferred sweetener - stevia agave, maple syrup, etc.))3 tbsp 100% orange juice ((the real stuff not the sugary kind))2 drops Yellow food coloring ((may or may not be paleo depending on the kind you choose), optional)
Add orange juice and 3 c water to a small saucepan ...
continue reading
Nutty Trail Mix
Let’s face it, when you’re traveling, there are next to no paleo options at roadside convenience stores or airports. This nutty trail mix is the perfect companion for road trips and airport travel days. Remember: fruits and nuts in moderation if you’re trying to drop the pounds!
Nutty Trail Mix
2 c Almonds2 c Pistachios ((unshelled))2 c Hazelnuts2 tbsp Coconut oil1 tsp Garlic powder1 tsp Onion powder1 tsp PaprikaSea salt and fresh cracked pepper ((to taste))
Preheat oven to 325 degrees.Use 1 tbsp of coconut oil to grease a large baking sheet.Lay out all 6 c of nuts evenly on the baking sheet.Sprinkle nuts ...
continue reading