This recipe is super simple but that doesn’t mean it compromises on taste or health benefits. Cranberries are often referred to as a super food, thanks to their high levels of nutrients and antioxidants. They’re supposed to decrease your risk of getting a urinary tract infection, certain types of cancer, and high blood pressure. Drink up!

Ultimate Cranberry Smoothie
Calories 87 kcal
Ingredients
- 2 cups Kale
- 1 cup Water
- 1 cup Cranberries
- 2 Oranges (peeled)
- 2 Bananas
Instructions
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Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Ultimate Cranberry Smoothie
Amount Per Serving
Calories 87
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 53mg2%
Potassium 578mg17%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 2g2%
Protein 4g8%
Vitamin A 18200IU364%
Vitamin C 205.4mg249%
Calcium 160mg16%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.