Let the depth of this flavor blow your mind. If you could capture the flavors of summer in a smoothie, this would be it. Sweet peaches, fragrant basil, and creamy coconut milk are indulgent, healthy, and delicious. If possible, freshly picked basil is best, but store-bought will do just fine too. Basil Peach Smoothie 2 ripened peaches (pitted)1 ripened banana2 leaves basil1 tablespoon chia seeds1 cup almond milk1 cup ice Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately ...

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Strawberries and cream is a classic combo, but your cream doesn’t have to contain dairy to be good. Don't believe me? Just let this smoothie talk for itself. Creamy Strawberry Coconut Smoothie 1 ripened banana1 cup strawberries (hulled)1 cup full fat coconut milk1 teaspoon coconut oil1 cup ice Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately. ...

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Chia seeds are the star of this smoothie. They add protein and fiber while thickening up your morning smoothie. They are perfect for those that are tired of bananas - and bonus - you don't get all the sugar that comes along with using bananas. With kiwi and pineapple, this smoothie will be plenty sweet without it! Chia seeds also are loaded down with that one fatty acid we all love - omega 3s! Omega 3 fatty acids are incredibly beneficial for our cardiovascular health. Strawberry Chia Smoothie 1 cup frozen strawberries1/2 cup diced pineapple1 kiwi (peeled and sliced)2 tablespoons chia seeds1 cup almond milk Put all of the ...

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Light and fluffy, this Paleo version of a classic pancake dish will hit the spot. Serve at a brunch and watch it disappear without anyone knowing that it’s actually good for you. Paleo Dutch Baby 4 eggs3/4 cup canned coconut milk1 tablespoon vanilla extract2 tablespoons coconut sugar3/4 cup almond flour2 tablespoons arrowroot flour2 tablespoons coconut oil1/2 cup sliced strawberriesPowdered maple sugar for dusting (optional) Preheat oven to 400 degrees F. Put the eggs, coconut milk, vanilla, sugar, almond flour, and arrowroot in a blender and blend until smooth. Heat the cast iron skillet over medium heat until very hot. ...

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If you’re looking for a healthier version of your favorite baked breakfast, these scones will hit the spot. Loaded with flavor, they are easy to prepare, and will keep you going all day. The almond flour is packed full of fiber and other nutrients to keep you feeling happy and healthy. Sweetened with maple syrup, these scones are just the right amount of sweet. Just try not to eat the whole batch! Chocolate Chip Scones 3 cups almond flour1 teaspoon baking soda1/4 teaspoon sea salt2 eggs2 tablespoons maple syrup3/4 cup dark chocolate chips Preheat oven to 325 degrees F. Combine the almond flour, baking soda and salt in a ...

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When you need something fast an easy, an omelet is the way to go. This one has a savory flavor from umami loaded bacon and mushrooms. Loaded with protein, this will keep you full for hours without weighing you down. Bacon and Mushroom Omelet 2 tablespoons grass fed butter1 cup sliced mushrooms3 eggs (beaten)1/4 cup cooked and crumbled baconSea salt and fresh ground pepper (to taste) Melt the butter in a heavy skillet and add the mushrooms. Cook until browned and remove from pan with a slotted spoon.Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the ...

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Chocolate AND coconut! It's the flavor combo that everyone loves. But, usually, a muffin like this wouldn't be friendly for your waistline or your health. Don't worry. The next time you’re craving a sugar laden coffee shop muffin, whip up a batch of these instead. Grain-free, these chocolate muffins are big on flavor and nutrition. Chocolate Coconut Muffins 1 1/2 cups almond flour1/2 cup coconut flour1/4 cup cocoa powder1/2 teaspoon sea salt1/2 teaspoon baking soda1/4 cup coconut oil (melted)1/4 cup honey3 eggs (room temperature)1 tablespoon coconut sugar Preheat oven to 350 degrees F.Mix the flours with the cocoa, salt, ...

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Shredded broccoli and carrots make a fine low carb substitute for starchy white potatoes in this easy version of a breakfast classic. Look in the produce section for bagged broccoli slaw and you’ve got a hearty meal ready to go in a snap. Broccoli Hash Brown Skillet 2 tablespoons olive oil1 clove garlic (minced)2 cups broccoli slaw4 eggsSea salt and fresh ground pepper (to taste) Heat the oil in a heavy skillet over medium heat. Add the garlic and broccoli slaw and spread in an even layer. Cook until crisp on both sides. Crack the eggs over top of the skillet and cover. Continue cooking until eggs are done to your liking. ...

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This easy egg bake has everything you need to get your day started: Protein, good fat, and green vegetables. It’s perfect for a weekend, but could even make a fairly easy breakfast during the week. Bacon and Spinach Frittata 12 eggs1/4 cup coconut milk4 slices bacon (chopped)1 onion (diced)4 cups spinach (chopped)Sea salt and fresh ground pepper (to taste) Preheat oven to 350 degrees F.Whisk the eggs with the coconut milk. Set aside. Heat a cast iron skillet over medium heat and add the bacon. Cook until crisp and remove from pan. Add the onions and cook until softened. Add the spinach and stir. Pour the egg mixture ...

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