How do you like to eat your eggs? Eggs are a nutritious, readily available food option with which many of us are familiar. Maybe you like your eggs scrambled, over-easy, poached or hard-boiled. There’s no shortage of ways to cook this versatile food. One tool that can make your egg experience even better is an egg cooker, but there are a ton of different options on the market. If you’re looking to invest in one to make your life easier, here are some of the best egg cookers this year.
Why should you eat eggs?
When it comes to bang-for-your-buck foods, the humble egg has to be up there with the best of them. Packed with protein, six grams ...
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Are Eggs Paleo?
The Quick Answer
Yes. Eggs are paleo.
Why Are Eggs Paleo?
Eggs are paleo because they are one of the most nutritious, affordable, and easy-to-prepare protein sources that there is. In fact, many people refer to eggs as “nature’s perfect food." While the whites of eggs provide protein and are very low in calories and fat, we recommend that you eat the entire egg, including the yolk, because the yolk contains important vitamins and minerals.
Eggs have been eaten for thousands of years in different parts of the world. Today they are one of the most beloved paleo foods there is. The reason many people turn to eggs as a healthy protein ...
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Almond Butter Pumpkin Apple Eggs
I am sure you are wondering how I am going to pull this recipe off. I mean the four ingredients in the title are all delicious options… by themselves… But combining them? That’s just madness.
Well then, welcome to my mad world or, shall I say, kitchen? Either way, I oddly recall making this recipe this past fall while I was on my contest prep diet where I closely abided by a strict diet. Knowing my allotted macros and which ‘clean’ ingredients I could work with, I came up with this dish.
This is a very well-rounded breakfast that is packed with 20 grams of protein, 21g of carbs, and 7g of fat . It's yet another new way to eat your eggs. ...
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Eggs Benedict with Mushroom Hollandaise
Eggs Benedict makes for a delicious breakfast, though the recipe takes a little extra effort. Mushrooms are added into the hollandaise to introduce more earthiness and bulk to the meal. Keep an eye on the hollandaise while you're whisking, so that it does not get too warm and scramble the eggs. Serve with a side of roasted asparagus.
Eggs Benedict with Mushroom Hollandaise
1 tsp Extra virgin olive oil1 Shallot ((minced))2 cups White mushrooms ((sliced))4 Eggs1 tbsp Apple cider vinegar ((for poaching))Salt and freshly ground pepper ((to taste))Pinch of cayenneFor the sauce4 Egg yolks1/4 cup Extra virgin olive oil3 tbsp ...
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Almond Butter Pumpkin Apple Eggs
I am sure you are wondering how I am going to pull this recipe off. I mean the four ingredients in the title are all delicious options… by themselves… But combining them? That’s just madness.
Well then, welcome to my mad world or, shall I say, kitchen? Either way, I oddly recall making this recipe this past fall while I was on my contest prep diet where I closely abided by a strict diet. Knowing my allotted macros and which ‘clean’ ingredients I could work with, I came up with this dish.
This is a very well-rounded breakfast that is packed with 20 grams of protein, 21g of carbs, and 7g of fat . It's yet another new way to eat your eggs. ...
continue reading
Eggplant & Eggs
Might I say this dish is eggsellent? I don’t know why I bought an eggplant. It was probably because it was on sale and I couldn’t resist. I’d never bought, let alone cooked, an eggplant before I made this recipe. In fact, I can count the number of times I’ve eaten it... on two fingers. I am always looking to try new vegetables, so I figured I would give the eggplant a try. This was a simple and tasty ingredient to cook with. It's also quite healthy. 1 cup of eggplant is only 33 calories. It is not only full of vitamins and minerals but antioxidants too!
1 cup eggplant:
Calories: 33
Carbohydrates: 8g
Protein: 1g
Eggplant & ...
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Eggs in Spicy Paleo Tomato Sauce
Paleo tomato sauce is a one thing that could be undeniably a gift from heaven. It just tastes so good, and is just super healthy! Who will not drool over the words “tomato sauce”? Everybody just loves tomato sauce. So, you really need to learn how to make and prepare this cuisine. Well, I’m here to help you with that. Let’s get down to it.
To prepare this cuisine, you need to have the following - Olive oil, red bell peppers, jalapeño peppers, onion, cloves garlic , cumin, salt, tomato paste, tomatoes, water, eggs, and parsley or cilantro (the technical values are listed below). After gathering the ingredients at the right ...
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Italian Omelette
Italian Omelette
4 Eggs ((whisked))1 Yellow pepper ((small))1 Orange pepper ((small))1/2 c Cherry tomatoes ((sliced))1 tsp Italian seasoning1 c SpinachSalt and pepper ((to taste))Red pepper ((Crushed,to taste))
Allow a tbsp of coconut oil to warm in a small saucepan.Once the pan is warm enough, pour in half of the egg mixture, and cover.Sprinkle the egg mixture with seasonings, and allow it to cook until the bottom is firm. Please note, the eggs on top and in the middle will still be slightly runny.Add peppers and tomatoes to the center of the egg, and fold one of the edges on top of the veggies.Allow to cook covered for 2-4 ...
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