Pepper and Bacon Frittata

There is no dish more deceptively simple than a frittata. Not only is this beautiful dish a show stopper, but it is also so simple a monkey could make it. The frittata start with a medley of bell peppers, giving it both sweetness, but also a beautiful pop of color. The bacon gives the frittata a wonderful savory salty flavor that make it irresistible. This dish is so fast you could make it during the week, but is also elegant to serve for a brunch with friends.

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Pepper and Bacon Frittata

Course Breakfast

Cuisine Paleo, Primal

Cook Time 30 minutes

Total Time 30 minutes

Servings 4

Calories 35 kcal

Ingredients

• 8 Eggs
• 1/2 Green Bell Pepper (diced)
• 6 strips bacon (cooked and crumbled)
• 1/2 Red Bell Pepper (diced)
• 1/2 Yellow Bell Pepper (diced)
• 2 tbsp Green Onion (chopped)
• 1 tbsp Coconut Oil
• Salt (to taste)
• Black Pepper (to taste)

Instructions

1. Preheat oven to 350 degrees F.
2. Heat the coconut oil in an oven safe skillet over medium heat.
3. Add the peppers and sauté until translucent, about 5-7 minutes.
4. While the peppers are cooking whisk together the eggs in a large bowl. Season with salt and pepper to taste.
5. When the pepper are ready add the bacon and cook for 2 minutes. Next add the eggs and cook for 1-2 minutes, for the eggs to set.
6. Remove the skillet from the heat and place in the oven.
7. Bake for 10-14 minutes, until the eggs are cooked through.
8. Remove from the oven, garnish with the chopped green onion and serve.

Nutrition Facts

Pepper and Bacon Frittata

Amount Per Serving

Calories 35 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g19%

Monounsaturated Fat 0.3g

Sodium 1mg0%

Potassium 21mg1%

Carbohydrates 1g0%

Fiber 0.3g1%

Sugar 0.3g0%

Vitamin A 50IU1%

Vitamin C 1.7mg2%

* Percent Daily Values are based on a 2000 calorie diet.