Pomegranates are nutrient-dense foods rich in flavonoids and polyphenols, which protect you against heart disease and cancer. Throw the seeds into your blender, whack in the other ingredients, and fill yourself up with disease-fighting foods.
Orange Pomegranate Smoothie
Calories 54 kcal
Ingredients
- 2 cups Spinach (fresh)
- 1 cup Orange juice (fresh squeezed)
- 1 cup Water
- 1 cup Pomegranate seeds
- 1 Bananas
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Orange Pomegranate Smoothie
Amount Per Serving
Calories 54
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 95mg4%
Potassium 779mg22%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 11200IU224%
Vitamin C 86.6mg105%
Calcium 120mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
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