This recipe makes for a great, guilt-free treat. Why not make up a batch or two for the festive period?
Nutty Sweet Potato Brownies
Calories 347 kcal
Ingredients
- 1 Sweet potato (baked, peeled, and mashed)
- 4 Eggs (whisked, room temp)
- 1 Ripe banana (mashed)
- 2 tbsp Organic coconut sugar
- 1/4 tsp Vanilla extract
- 1/4 c Coconut oil (melted)
- 3 tbsp Coconut flour
- 2 tbsp Dark chocolate cocoa powder (unsweetened)
- 1/4 tsp Baking powder
- 1/4 c Dark chocolate chips
- 1/4 c Nuts (I used pepitas but use your favorite)
Instructions
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Preheat your oven to 350.
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Mix mashed sweet potato with whisked eggs, mashed banana, vanilla, and coconut oil.
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In a separate dish, combine all the dry ingredients: coconut sugar, coconut flour, cocoa powder, and baking powder.
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Combine both wet and dry ingredients, and mix well.
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Fold in chocolate chips and nuts to the batter.
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Pour batter into an 8x8 baking dish, and bake for 30-35 minutes, or until toothpick comes out clean.
Nutrition Facts
Nutty Sweet Potato Brownies
Amount Per Serving
Calories 347
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 20g125%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 104mg5%
Potassium 213mg6%
Carbohydrates 22g7%
Fiber 10g42%
Sugar 9g10%
Protein 8g16%
Calcium 50mg5%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
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