This is a great hand held breakfast. The spices add a delicious heat that will help you wake up. Enjoy this with a side of fresh fruit for a well-rounded breakfast.
Ham and Egg Cup
Cook Time 30 minutes
Total Time 30 minutes
Servings 4
Ingredients
- 6 slices Uncured ham
- 6 Eggs
- 1 tsp Crushed red pepper flake
- 1/2 tsp Chili powder
- 1 tsp Cumin
- Sea Salt and Black Pepper (to taste)
Instructions
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Preheat the oven to 350 degrees F.
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Lightly coat a muffin tin with coconut oil.
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Place 1 slices of ham in each muffin cup so its securely in the cup with the edges evenly above the sides of the cup.
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Crack 1 egg into each ham cup.
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In a small bowl, mix together the spices and then evenly sprinkle on top of each egg.
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Place in the preheated oven.
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Cook for 20 minutes or until the eggs reach desired doneness.
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Season with salt and pepper.
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Enjoy!
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