This is a great hand held breakfast. The spices add a delicious heat that will help you wake up. Enjoy this with a side of fresh fruit for a well-rounded breakfast. Ham and Egg Cup 6 slices Uncured ham6 Eggs1 tsp Crushed red pepper flake1/2 tsp Chili powder1 tsp CuminSea Salt and Black Pepper ((to taste)) Preheat the oven to 350 degrees F. Lightly coat a muffin tin with coconut oil. Place 1 slices of ham in each muffin cup so its securely in the cup with the edges evenly above the sides of the cup. Crack 1 egg into each ham cup. In a small bowl, mix together the spices and then evenly sprinkle on top of each egg. Place in ...

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