I love a good protein pancake for breakfast (or lunch or dinner or snack time). It’s a quick and easy breakfast that is nutritious and delicious and that helps satisfy a sweet tooth. The nice thing about these pancakes is they wont put you in a sugar-induced coma nor will they add pounds to the scale. Well, they might add pounds your bench press.
Take advantage of my Cellucor discount for the whey protein. My discount code is PALEOSO. This will get you 20% off your order plus free shipping when you order from www.cellucor.com. I used Cellucor Cor-Whey in Molten Chocolate for this recipe.
Chocolate Protein Pancakes
Calories 58 kcal
Ingredients
- 1 scoop protein - Cellucor Molten Chocolate (paleoso)
- 1 tbsp Coconut flour
- 2 tbsp PB2 (paleoso)
- 3 Egg whites
- 2 tbsp Coconut milk
- 3 oz Frozen strawberries
Instructions
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Heat skillet to medium-high (7 out of 10) and use preferred nonstick cooking spray. I found that cooking spray is best for browning the pancake, as coconut oil tends to fry it.
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Blend the pancake ingredients (not the strawberries) and then make them up as you would normal pancakes. It usually takes about 2 minutes for the first side to cook and 1 – 1 ½ minutes for the other side. Use your judgment. (Pancakes can be a tricky beast to master but these will cook faster since they are egg-based. I swear “flour” pancake recipes always start with one failed pancake.)
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Microwave frozen strawberries for 45 seconds, stir, and mash a little, then microwave again for another 45 seconds.
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Drizzle warm strawberries over pancakes and ENJOY!
Nutrition Facts
Chocolate Protein Pancakes
Amount Per Serving
Calories 58
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Sodium 64mg3%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 50IU1%
Vitamin C 12.4mg15%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.