Chicken with Chipotle Gravy
Calories 66 kcal
Ingredients
- 3 Garlic cloves (minced)
- 1 Onion (small, diced)
- 1 in Chipotles adobo sauce (7.5 oz can)
- 3 tbsp Honey
- Additional Stevia (to taste)
- 1 tbsp Coconut oil (for frying)
Instructions
-
Add garlic, onions, honey, Stevia, and chipotles along with their sauce to blender.
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Blend until the ingredients are fully combined and have become a smooth mixture.
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Warm the cooking oil in the pan.
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Add chicken breasts and sauce to the pan.
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Simmer on medium-low for about 7 minutes per side or until no longer pink in the middle.
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Serve with steamed cauliflower and spinach.
Nutrition Facts
Chicken with Chipotle Gravy
Amount Per Serving
Calories 66
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Monounsaturated Fat 0.3g
Sodium 1mg0%
Potassium 6mg0%
Carbohydrates 9g3%
Sugar 9g10%
Protein 0.03g0%
* Percent Daily Values are based on a 2000 calorie diet.
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