Sometimes, a big bowl of curry just hits the spot. Sure, it's easy to order in curry from your favorite Thai restaurant. But as easy as that is to do, it's hard to know the exact ingredients that were used.
When you're prioritizing food quality, which is a big emphasis for paleo enthusiasts, knowing *what* ingredients you put in your meals is imperative. That's why cooking your favorite take-out meals at home can be so important.
You get to choose what coconut oil you use, what chicken, the type of curry paste, or cauliflower rice...these factors can make a big difference in the overall taste, and quality, of the dish.
This dish ...
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Brussels Sprout Hash with Fried Eggs
This Brussels sprout hash with fried eggs recipe is another savory breakfast option for you. But if you want to whip this up for lunch or dinner - hey, you do you!
We chose to fry the eggs for this dish, but you could eat them however you like. You could scramble or poach those babies if you prefer that more. Truly, you can't go wrong.
You might think Brussels sprouts for breakfast sound gross, but this recipe is far from gross. It's filling because it's packed down with protein (from those eggs) and fiber from the sprouts. Anytime you can get a boost of vegetables in the morning, do it.
The fact that we're shredding these ...
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Cauliflower Shakshuka
Shakshuka - this dish sounds and looks fancy, but it's incredibly easy. If you're having guests over and want to serve a brunch dish that is savory and hearty, without much hassle, this is the one.
Shakshuka is from the Mediterranean origin. Traditionally, it's a delicious dish that consists of poached eggs, tomato, olive oil, garlic, onion, and a melody of spices.
We're playing off all of those flavors today - but adding in one special veggie...cauliflower. Cauliflower adds volume and increases the nutrients in this dish. This recipe also adds in feta cheese - but if you're dairy intolerant, it can easily be left out without much ...
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Date Night Dessert: Chocolate Souffle
Valentine's Day is coming up quick - and that means that I'm planning out the menu for my romantic night in. And you can bet that these decadent chocolate souffles are making the list.
Most of the time, when I cook, it's mostly for survival. Being a coach, my days at the gym can run really long and I don't get home until late. When this happens, I'm either eating really simple meals I prepped earlier in the week or the very basics - some source of protein, complex carb, healthy fats, and vegetables.
I love cooking special meals for people. I so rarely have the time to do it so when a holiday comes around, I try to take full advantage. ...
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Braised Short Ribs with Garlic Rosemary Cauliflower Mash
Valentine's Day is quickly approaching. Are you ready? This recipe we have to day is a sweet meal for your sweetie. These braised short ribs are savory and so filling...and the garlic rosemary cauliflower mash is a perfect complement.
You can think of these braised short ribs as a leveled-up pot roast. What better dish to make for your lover? Especially if your lover is a meat-and-potatoes type of person. This dish is like an upscale version of the most classic dinner recipe.
You'll need a heavy pot or Dutch oven for this one. You'll also need a food processor. Once you have these things, you'll be good to go.
Now, you might see ...
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Roasted Broccoli and Brussels Sprouts
We're about three weeks into 2020. How's your resolution holding up so far? Hopefully you're still going strong and instilling good habits (whatever those may be for you...) for the coming years.
The gym that I coach at is currently doing the #800gChallenge. Basically, this challenge is all about eating your fruits and veggies. For 30 days, your goal is to eat 800 grams of fruits and vegetables a day.
These can be anything you want. They can be raw carrots, cooked apples, frozen berries, spinach leaves, etc. As long as they are a real fruit or vegetable, they count towards your 800 grams.
We've been doing it for a week now, and ...
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Warm and Spiced Apple Cranberry Crisp
If you're a fan of apple pie - or the classic wintertime flavor of apple and cranberry - then you're in luck. This apple cranberry crisp brings all that to the table and more. Get ready for a mouth-watering, and nutrient-dense, dessert that your whole family is going to love.
I love this recipe because it's so satisfying to me in multiple ways. Yes, it obviously tastes delicious. It's warm and sweetly spiced and tastes just like apple pie filling. A little soft, a little crunchy with that golden brown topping.
But not only that, this recipe is made with incredibly nutritious ingredients. For the filling, you're going to use your ...
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Lamb and Root Vegetable Stew
If you're not used to cooking with lamb, this is a great recipe to introduce you to a new protein source. This lamb and root vegetable stew is hearty and full of chunky vegetables, rich with flavor, full of good fat and antioxidants, and most importantly delicious.
I am from the Midwest which means that "meat and potatoes" is basically its own food group. This recipe 100% falls into that category - but with a more sophisticated twist. And I have to say, I think it would even please the pickiest of my family members.
Instead of your usual white potatoes, this recipe takes it up a notch with lots of root veggies. Specifically, we've ...
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Breakfast Stir Fry Scramble
What's easier than a stir-fry? When it comes to breakfast, at least, I can't think of much. If you have a bunch of vegetables that you need to use up before they go bad, a stir fry is the way to do it. This breakfast stir-fry uses riced cauliflower, carrots, bok choy, and green onions.
Riced cauliflower is so easy. And, if you're a traditional rice lover, like myself, it makes a worthy substitute.
Of course, you can rice your own cauliflower using a food processor. All you have to do is chop a head of cauliflower into florets. Then, put the florets into a food processor and whiz it up into rice-sized pellets.
But, who am I joking? ...
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Chocolate Avocado Mousse
If you've never heard of mousse made with avocados, just hang with me for a second. I know it sounds weird - or maybe even gross - but I promise it's not. It's actually delicious. Give this chocolate avocado mousse a try and let me make you into a believer.
Avocados are great for a number of reasons. First off, they're delicious. Have you had avocado toast before? Or guacamole? Point proven. But besides that, they're actually super nutritious too.
Avocados are packed with healthy fats - more specifically, monounsaturated fats. These fats are incredibly beneficial for heart health. Moreover, they have a hefty dose of fiber. In one cup ...
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