Paleo Bread Recipes
For many of us, the hardest part of eating a healthy paleo diet is giving up bread and other baked goods. We miss the ease of toast in the morning and sandwiches at lunch, but we know that all those grains just aren’t good for us. Luckily we have pulled together some great paleo bread recipes.
Because I'm sure there are those of you who simply can’t do without bread and may have bought paleo bread. But you’ll have found that it’s not available everywhere, and that it can be quite pricey.
So, to save your stomachs from the grains, and your purses from the prices, we’ve scoured the internet to find the best paleo ...
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Chicken with Chipotle Gravy
Chicken with Chipotle Gravy
3 Garlic cloves ((minced))1 Onion ((small, diced))1 in Chipotles adobo sauce ((7.5 oz can))3 tbsp HoneyAdditional Stevia ((to taste))1 tbsp Coconut oil ((for frying))
Add garlic, onions, honey, Stevia, and chipotles along with their sauce to blender.Blend until the ingredients are fully combined and have become a smooth mixture.Warm the cooking oil in the pan.Add chicken breasts and sauce to the pan.Simmer on medium-low for about 7 minutes per side or until no longer pink in the middle.Serve with steamed cauliflower and spinach.
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Italian Omelette
Italian Omelette
4 Eggs ((whisked))1 Yellow pepper ((small))1 Orange pepper ((small))1/2 c Cherry tomatoes ((sliced))1 tsp Italian seasoning1 c SpinachSalt and pepper ((to taste))Red pepper ((Crushed,to taste))
Allow a tbsp of coconut oil to warm in a small saucepan.Once the pan is warm enough, pour in half of the egg mixture, and cover.Sprinkle the egg mixture with seasonings, and allow it to cook until the bottom is firm. Please note, the eggs on top and in the middle will still be slightly runny.Add peppers and tomatoes to the center of the egg, and fold one of the edges on top of the veggies.Allow to cook covered for 2-4 ...
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Spicy Chorizo Soup
Spicy Chorizo Soup
1 Onion ((medium, diced))2 Heads of garlic ((minced (about 1/2 c)))12 ounces of “clean” chorizo sausage/other spicy sausage3 Stalks celery ((diced))1 White potato ((medium, cubed))32 oz Chicken broth1/2 tbsp Red pepper flakes ((crushed))1/2 c Zucchini ((cubed))1/2 c Yellow squash ((cubed))Coconut oil
Add a tbsp or two of coconut oil to sauté onions and garlic in a large dutch oven or other sturdy soup pot.Sauté onions and garlic on medium-high until the onions are translucent.Remove chorizo from its casing, and add it to the onions and garlic to brown.Chop celery and potato while chorizo is browning.Once ...
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Carrot Cake Muffins
Carrot Cake Muffins
1 c Almond flour1/2 c Coconut flour1 tsp Baking soda1/2 tsp Salt2 tsp Cinnamon4 Eggs ((at room temp.))1 tsp Apple cider vinegar1/2 c Coconut oil1 1/2 c Carrot ((coarsely grated ))2 Ripe bananas1/2 c RaisinsStevia ((to taste))
Pre-heat your oven to 350 degrees F.If your eggs are not at room temperature, set them out now in a bowl of warm-hot water to bring them to room temperature.Combine dry ingredients in a small mixing bowl (almond flour, coconut flour, baking soda, salt, and cinnamon).Combine wet ingredients in a separate mixing bowl (eggs, vinegar, coconut oil, and mashed bananas).Once wet and dry ...
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Paleo Meatballs
Paleo Meatballs
1 lb Ground beef1 Egg1/2 c Bell pepper ((chopped))1/2 c Zucchini ((shredded))1/2 c Onion ((chopped))1/4 c Coconut flour1 tsp Onion powder1 tsp Garlic powderSalt and pepper ((to taste))Muffin cups
Preheat oven to 350 degrees.Combine all ingredients in a big bowl. Mix well.Using hands, make fist-sized balls, and place in muffin cups (makes 12-15 medium sized balls). Be sure to adjust baking time if you decide to make the meatballs larger or smaller.Line muffin pan or cookie sheet with muffin cups. Fill cups with rounded handfuls of the meat mixture.Bake in the preheated oven for 25 minutes.
These meatballs ...
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Silver Dollar Hot Cakes
Silver Dollar Hot Cakes
2 Eggs3 tbsp Full fat coconut milk1/2 tbsp Ripe banana ((Mashed, or 3 unsweetened applesauce))1/2 tsp Apple cider vinegar1/2 tsp Vanilla extract1.5 tbsp Coconut flour1/4 tsp Baking sodaPinch of saltPowdered Stevia to taste ((to taste))Coconut oil ((for frying))
Put a dab of coconut oil into a pan for frying, and heat it at just under medium heat. Getting the temperature right in this recipe is the trickiest part since you want the hot cakes to cook evenly. I recommend making a few tiny hot cakes to be nibbled on during cooking at the start until you get the heat exact.Mix together all other ingredients ...
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How to Make Paleo Mustard and Ketchup
Here are some simple paleo mustard and ketchup recipes that will make your next BBQ a hit and help you long forget about the store-bought versions.
Summertime is coming to an end, so now's the time to sneak in one last BBQ before it gets too cold. And no backyard BBQ is complete without a burger. How are you suppose to eat your paleo-friendly bunless burgers if you don't have some condiments, especially paleo mustard and ketchup to go with them?
Paleo mustard
[yumprint-recipe id='122']
Paleo Ketchup
[yumprint-recipe id='123']Photo credit: Valters Krontal ...
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Coconut Oil Chocolates
Coconut Oil Chocolates
1/2 c Coconut oil1/4 c Unsweetened cocoa powderStevia
Pour 1/2 c coconut oil into a small mixing bowl.Using a sieve, add cocoa powder to the coconut oil, and whisk to combine well. The sieve is a very useful tool in this step as it makes sure that the powder blends evenly with the oil.Once the coca powder is fully blended into the coconut oil, add a few dashes/drops of liquid or powdered stevia until you reach the desired sweetness. Please note that other sweeteners (such as honey or agave syrup) can be used, but keep in mind that they don’t blend as well with the oil. If you substitute a different ...
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How To Make A Green Smoothie
This is a contribution from Vic Magary of GreenSmoothieRecipeBook.com. Be sure to get his Top 5 Green Smoothie Recipes by clicking here.
As a paleo diet fan, you likely eat more vegetables than most people. Broccoli and asparagus are probably in your regular meal rotation. And the leafy greens of spinach and kale also show up on your dinner table from time to time. But what about other leafy greens such as chard, collards, turnips, or even carrot greens?
Many of us duck away from eating a wide variety of greens for one simple reason - they taste bitter as hell. We know they pack a serious vitamin and ...
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