It Starts With Food
Dallas and Melissa Hartwig nailed it with this healthy living manifesto and their rules for living a Whole9 life.The Paleo power couple outline how they can change your life in 30 days with a no-nonsense dairy-, legume-, sugar-, grain- and alcohol-free diet. No cheats. No slip ups. Think it sounds tough? They provide convincing evidence why staying strict for 30 days will not only revolutionize your diet, but will change your mind, your gut and your perspective on healthy eating for life. This tough loving book is a must for anyone who wants to go Paleo, get healthy, stay within very strict rules, and follow an incredibly ...
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How to Do a Sugar Detox
Is it just me or is the fall season sugar overload?
As we head into the fall and winter, sugary treats are everywhere. Every break room, hotel lobby, and friend has an obligatory dish of individually wrapped candy to celebrate the holiday. It can be easy to fall into a sugar trap of “just one” fun sized treat that quickly turns into ten. This “just one treat” mentality can quickly lead to a full on sugar frenzy that is not part of your balanced Paleo diet.
We know that many articles and studies have discussed the addictive properties of sugar and how it stimulates addictive brain centers. Yep, sugar is as addictive as you thought. Breaking ...
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12 Paleo-Friendly Snacks Under 200 Calories
Even when you follow a balanced Paleo diet, a hard workout or a long day can come with the need for a little snack to tide you over before your next meal.
It’s a great idea to pack a few Paleo-friendly snacks when you know you’re going to have a long day or if when traveling. If you are trying to lose or maintain your weight, a snack around 200 calories is usually enough to satisfy your hunger and keep your energy up until mealtime.
Need a few new ideas for Paleo-snack recipes?
A sliced apple with three slices of deli turkey
15 baby carrots and 15 celery sticks with two tablespoons of avocado mashed with 2 tablespoons of ...
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Foods That May Help Prevent Cancer (And Are 100% Paleo)
“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates
While Greek physician and “Father of Western Medicine” Hippocrates may not have been privy to the incredible cancer therapies of our time, he certainly was on to something with his teachings that food could make a difference in illness. Cancer prevention and treatment is one of the largest medical topics of our time however many answers still elude us.
One thing that we do know is that healthy, wholesome food can make difference when it come to slashing inflammation, neutralizing cancer causing free radicals and nourishing our bodies. Here are a few of those foods to include ...
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Paleo Foods That Fire Up Your Metabolism
Spending hours in the gym is not the only way to jump-start your metabolism. Feed yourself with energy-burning foods to crank up your metabolism. Can this be true? Yes.
Your metabolism, or how much energy your body expends at any given time, is ruled by concrete factors like genetics and body composition. From spices and oils to healthy fats and proteins, here are a six Paleo-friendly foods that will get your engine going.
Peppers
Hot peppers contain metabolism-boosting capsasin. This spicy compound brings heat to your dish and also can stimulate fat-burning powers. Add a few jalapenos to your next dish or sprinkling some chili flakes on ...
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Your Part-Time Paleo-Friendly Guide
“If you change 20 percent of the foods you eat, you’ll see absolutely massive results, particularly when you starting to improve your diet for the first time.
I’ve talked about this in multiple places, but cutting out grains and dairy will get you 80% of the way there. Everything after that is simply tweaking.”
-Joel Runyon UPG founder, Impossible.com
Changing your diet can be confusing and committing to a Paleo diet can be intimidating. The thought of giving up grains, dairy, legumes, sugar and alcohol for life sounds pretty terrifying, even to most devoted Paleo doers.
What if I told you that you could do 20 percent of ...
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Grocery Shopping Tips and Tricks
It’s easy to feel overwhelmed or lost in the grocery store. If you’re new to cooking, meal planning or are just trying to stick to your paleo diet, a few helpful tips can make grocery shopping a breeze.
Plan Ahead
Have a plan for what meals you want to make and take a grocery list with you to the store. This will help you only buy the ingredients you need, and keep you from wasting money bybuying items you won’t eat. Stick to your list to help you avoid buying foods that you shouldn’t eat. It is easy to throw a few ‘extras’ into your cart that may not align with your paleo meal plan. Plan out your weekly meal prepping session with ...
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Paleo Back to School Lunches
Jumping back into the school year may be stressful, but making fresh, healthy paleo lunches does not have to be. With the right tools and a few go-to ideas, packing lunch can be a breeze.
Having a thermos or well-insulated container for warm lunches or a great lunch box like an aluminum bento box will set you up for success. This keeps storage simple and organized. Also having a stainless steel water bottle is a must. I like to think of lunch as having two parts: Mains and Sides. All you need is one main with one or two sides and you are done.
Mains
Having a ‘main dish’ does not have to be hard. Here are a few simple ideas that ...
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How To Go Paleo In College
The freshman 15 isn’t just for freshman any more. With a plethora of beer options, late-night food munchies and lack of activities, weight gain and unhealthy eating habits are common during college.
One way for college students to maintain a healthy weight and eating habits is to follow a Paleo meal plan. However, following a Paleo diet in college can be a challenge. While you may be eating in cafeterias and dining halls or living with pizza-loving roommates, here are a few tips and tricks you can use to stick to your paleo plan while in college.
In the Dining Hall
Keep Your Eyes on the Prize
It’s easy to get swayed by foods you ...
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5 Ways to Go Paleo On A Budget
By Megan McGrane
Eat clean and healthy without breaking the bank.
Eating Paleo sounds pretty simple when you focus your diet on protein, fruits, vegetables and healthy fats. So why do people notice a jump in their grocery bill when adopting a Paleo diet when they’ve eliminated foods like grains, legumes and dairy?
If you’re one who’s experienced a spike in your grocery bill then follow these grocery shopping hacks to keep your bill intact.
Buy In Bulk
When grocery shopping, the most expensive item in your cart is usually protein. This is especially true when trying to purchase grass-fed or pastured meats. The best way to help ...
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