This is a hardy breakfast with lots of fresh vegetables and earthy flavors. The sweet potato adds a hint of sweetness while the sautéed onions and sprouts add a delicious carmelization. Baking the egg is a delicious way to enjoy your eggs. Enjoy!
Brussel Sprout Hash
1/2 Sweet Potato ((diced))1/2 Onion ((sliced))6-7 Brussel sprouts ((large, halved))Handful Grape tomatoes1 tbsp Coconut Oil1-2 EggsSea Salt and Black Pepper ((to taste))
Preheat the oven to 350 degrees F. Heat an oven proof skillet over medium high heat. Add the coconut oil. Add the sweet potato and onion. Sauté for 4-5 minutes. Add the Brussel sprouts, sauté ...
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Archives for January 2016
Broccoli Egg Muffin
These muffins are simple and flavorful. The onion is the dominant flavor with the broccoli adding a fresh earthiness that is satisfying.
Broccoli Egg Muffin
5 Eggs2 tbsp Almond ((or Coconut milk))6 Broccoli Florets1 Onion ((diced))1 tsp SaltBlack Pepper ((to taste))
Preheat the oven to 350 degrees F. Add the eggs to a medium bowl. Add the milk and salt.Whisk until frothy. Set aside. Add muffin liners to a muffin tin, or use individual ramekins greased with coconut oil. Evenly distribute the onions between the muffin cups or ramekins. Add 1 broccoli floret to the center of each. Fill each muffing cup or ramekin with the egg ...
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Bacon Tomato Scramble
This is a quick and delicious weekday breakfast. Pre-dice the vegetables and make a quick breakfast that is worthy of the weekend. You’ll love the eggs cooked in the bacon pan, it packs them with flavor.
Bacon Tomato Scramble
4 Eggs2 slices bacon ((diced))2 tbsp Tomatoes ((diced))1 tbsp Onion ((diced))1 tsp Fresh herb ((such as Basil or Oregano))Sea Salt and Black Pepper ((to taste))
Heat a medium skillet over medium heat. Add the diced bacon and cook until crispy. Drain ½ the bacon dripping. Retain the remainder. While the bacon is cooking, whisk the eggs together. Stir in the tomatoes, onion and ...
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Beet Pancakes
Our beet pancakes are an amazing combination of beets and carrots all hidden in the form of a beautiful red pancake.
Are you trying to figure out how to incorporate more vegetables into your diet? Do you feel like breakfast packs the least veggie punch of all your meals throughout the day? Well have no fear, we have a solution! The most important meal of the day just got more interesting.
Another partner for your favorite breakfast cuisine is the Beet Pancekes. Why? Because it’s a collection of different, super healthy vegetables. You need vegetable to keep your body glowing. Let’s learn how to make this one.
The ingredient of the beet ...
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Breakfast Pizza
Ever craved for pizza on a Saturday morning? Well, here's a quick and easy way to fulfill that pizza cravings! Make your morning insanely better by trying this Breakfast pizza. It also makes a great weeknight supper.
Breakfast Pizza
For Crust1 1/2 cup Cauliflower ((shredded))2 Eggs1 tsp Italian seasoning1/2 tsp Garlic powder1/2 tsp Onion powder1/4 tsp SaltFor Pizza2 Eggs1/2 lb Sausage1 tbsp Fresh Chives ((chopped))
Preheat oven to 375 degrees F. Add the ingredients for the crust to a large mixing bowl. Use a fork to mix the ingredients until well combined. Pour the crust mixture onto a baking pan lined with foil. Shape the ...
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Bacon Basil Pesto Deviled Eggs
These scrumptious deviled eggs are a simple make ahead breakfast recipe. If you didn’t want to make them ahead of time you could even just hard boil the eggs and pesto then put the deviled eggs together in the morning. They are earthy and delicious, and packed with protein!
Bacon Basil Pesto Deviled Eggs
For the pesto1/4 cup Fresh Basil3 tbsp Pine nuts ((toasted))1 tsp Sea Salt1/4 cup Extra Virgin Olive OilFor the eggs6 Eggs3 slices bacon ((cooked crispy))2 tbsp Pesto ((prepared))
To hard boil the eggs: Add the eggs to a pot of cool water. Set it on high heat and bring to a boil. As soon as the water reaches a rolling boil, ...
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Paleo Creamy Butternut Squash Sauce
Are you looking for a sauce to pair your favorite dish with? Butternut squash sauce sounds tasty. This sauce delicacy is here to save the day.
Throw away and scratch that inorganic and processed sauce in your list and switch to this healthy Paleo sauce. Paleo Creamy Butternut Squash Sauce is made with ingredients that is not only healthy but also offers that tasty, creamy goodness.
To prepare this paleo sauce, you're going to have peeled and sliced butternut squash, olive oil, grated ginger, full coconut milk, garlic, onion, and sea salt and fresh ground pepper. Let’s get to know what these ingredients have for ...
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Your Guide to Paleo Basics
New to the paleo diet? Well then you’ve come to the right place. If you’re unsure about what “the paleo diet” entails and hopes to accomplish, here’s an on overview of the basics: how the paleo diet movement started, what foods are and are not encouraged on the paleo diet, and what this way of eating can do to help improve your health.
The primary reason people choose to follow a paleo-way-of-life is usually because they’re hoping to feel better and improve their health in some way. The fundamental idea behind the paleo diet is this: in modern down society our bodies are basically under constant assault, since most of us are consuming more ...
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Why Diets Don’t Work
“Diets don’t work”. You’ve probably heard this remark many times from disappointed family members and friends, after “falling off the wagon” yet again after another failed diet attempt. But did you know that they’re actually right – dozens of scientific studies are now backing up the idea that normally diets ultimately lead to more weight gain, rather than any expected weight loss. How’s this possible?
Combine the psychological effects of depriving your body of enough calories, with the psychological feelings of deprivation, and diets create the perfect storm for inevitable overeating, or what some people like to call the “binge/restrict ...
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Paleo Sweet and Savory Maple Mustard Almond Chicken
One unique way in making your favorite Almond Chicken is to add some sweet taste to it. This reminds me of a take-out meal from our favorite Chinese restaurant.
No one seems to know what is about with chicken and nuts that they seem to go perfectly together. Other than the usual pork with peanuts, chicken and nuts surely gets the same natural pairing. Almond Chicken is one good example.
Almond Chicken is a Chinese American cuisine and a savory dish that everyone would surely love and crave for more after having to taste it. The dish was pretty popular starting around a century ago. It was usually served alongside egg foo ...
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