Our beet pancakes are an amazing combination of beets and carrots all hidden in the form of a beautiful red pancake.
Are you trying to figure out how to incorporate more vegetables into your diet? Do you feel like breakfast packs the least veggie punch of all your meals throughout the day? Well have no fear, we have a solution! The most important meal of the day just got more interesting.
Another partner for your favorite breakfast cuisine is the Beet Pancekes. Why? Because it’s a collection of different, super healthy vegetables. You need vegetable to keep your body glowing. Let’s learn how to make this one.
The ingredient of the beet pancakes are the following: Beets, carrots, eggs, honey, coconut flour, cinnamon, nutmeg, and ghee. These ingredients can be easily acquired from the market. They are super healthy. Let’s talk about how healthy are these veggies.
Beets is the primary component of this paleo pancakes. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to offer antioxidant, anti-inflammatory, and detoxification support. These detoxification benefits is what you are getting from this cuisine. Another ingredient is the carrots, the orangy veggie that is a good source of Vitamin A for better vision. It also possesses anti cancer factors.
To prepare this cuisine simply, add the shredded beets and shredded carrots to a blender. Blend on high until pureed. Then, add the eggs, honey, coconut flour, cinnamon and nutmeg. Blend until a batter forms. After that, heat a little ghee or coconut oil in a skillet over medium low heat. Pour ¼ cup of the batter into the pan. Then, cook it for 4-5 minutes per side. Be careful to turn the pancake gently so that is won’t break apart. Lastly, repeat with the remaining batter.
- 1 cup Beets (shredded)
- 1 cup Carrots (shredded)
- 2 Eggs
- 2 tbsp Honey
- 1 tbsp Coconut Flour
- 1 tsp Cinnamon
- 1 dash Nutmeg
- Ghee (or Coconut oil)
Add the shredded beets and shredded carrots to a blender. Blend on high until pureed.
Add the eggs, honey, coconut flour, cinnamon and nutmeg. Blend until a batter forms.
Heat a little ghee or coconut oil in a skillet over medium low heat.
Pour ¼ cup of the batter into the pan. Cook for 4-5 minutes per side. Be careful to turn the pancake gently so that is doesn’t break apart.
Repeat with the remaining batter.
Download Your FREE Paleo Starter Kit Today!
- 3-Day Paleo Diet Meal Plan
- Comprehensive Paleo Diet Shopping List
- 5 of Our Favorite Paleo Diet Recipes