This is a great make ahead recipe. They are a good “on the go.” You can make these on a Sunday afternoon, and have breakfast for the rest of the week. They also work great in a lunchbox. Be sure to use the nitrate free ham. You can also use frozen broccoli if you don’t have fresh on hand.
Ham and Broccoli Egg Muffins
3 slices Ham ((nitrate-free, diced))6 Eggs12 Broccoli Florets1/4 Onion ((diced))Sea Salt ((to taste))Black Pepper ((to taste))
Preheat the oven to 350 degrees F. Place 12 paper muffin cups into a muffin tin. In a medium bowl, which together the eggs until well blended. Place 1 broccoli floret into each muffin ...
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Archives for January 2015
Grilled Grapefruit
This recipe is such a pleasant surprise. The cinnamon and nutmeg add a comfort food feel to this healthy breakfast. The hot grill pan creates a decadent caramelization to the honey that adds a beautiful color and flavor. It’s good hot or room temperature, and is great for a lunch box as well. Bonus: it smells so good, your whole family will come to the kitchen to see what you’re cooking!
Grilled Grapefruit
1/2 tsp Ground Cinnamon1/2 tsp Ground Nutmeg1 tsp Honey1 tbsp Coconut Oil1 Grapefruit
Wash the grapefruit well and cut in half. Cut along the grapefruit rind and flesh and then cut a slit at each of the white sections in ...
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Egg Baked in Acorn Squash
This recipe is an interesting twist on a classic Toad in the Hole. Just take a farm fresh egg, a beautiful acorn squash, add salt, pepper and fresh chives and viola, breakfast! Try baking the squash the night before to save time and you can enjoy this delicious meal any day of the week. It is packed full of protein and all the good stuff you need to get you day off on the right foot. Want more protein? Try adding some crumbled bacon! You won’t regret it.
Egg Baked in Acorn Squash
1 tbsp Fresh Chives ((chopped))1 Acorn Squash ((Cut in half and deseeded))2 EggsSalt ((to taste))Black Pepper ((to taste))
Preheat oven to 375 ...
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Chocolate Chip Scones
Scones are a classic breakfast treat. Going Paleo doesn’t mean you can’t enjoy this traditional English dish. These almond flour scones are soft, sweet, and are the perfect accompaniment for your morning cup of coffee or tea. Easy to grab and take on the go, they are sure to be a crowd pleaser for the entire family. Whip up a batch ahead of time and keep them on hand for a quick snack as well!
Chocolate Chip Scones
1 Egg1 1/2 cup Almond Flour2 tbsp Arrowroot Powder1/4 cup Coconut (Unsweetened )1 tsp Ground Cinnamon1/4 cup Coconut Oil ((melted))1/4 cup Honey2 tsp Vanilla1/2 cup Chocolate Chips
Preheat oven to 350 degrees ...
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Blueberry Muffins
Tired of eating eggs for breakfast? Try these almond flour blueberry muffins. They are sweet, moist, and delicious. Easy and portable, these muffins are perfect for mornings when you don’t have time to cook, or even an afternoon snack. They are also easy to store and can be made and frozen for later. These easy breakfast treats are so good, your friends won’t even know they are Paleo!
Blueberry Muffins
3 Eggs1 Banana (Ripe (mashed))2 1/2 cup Almond Flour2/3 cup Blueberries (Fresh )3/4 tsp Baking Soda2 tsp Vanilla Extract1/2 tsp Sea Salt3 tbsp Honey2 tbsp Coconut Oil ((melted))
Preheat oven to 350 degrees F.In a large bowl ...
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Chocolate Almond Butter Smoothie
If you’re looking for a quick breakfast, you've found it. This smoothie is not only packed with protein, but also flavor. The banana adds a delicious sweetness. Be sure to blend well, so you get a little frothy-ness. It’s even better than a milk shake.
Chocolate Almond Butter Smoothie
1/3 cup Smooth Almond Butter1 cup Almond Milk (Unsweetened )1 cup Ice1 tbsp Cocoa Powder1 Banana
Blend all ingredients together until smooth. ...
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Chocolate Banana Muffins
These muffins are like heaven. You will not miss the traditional flour ingredients. They are moist and flavorful. You’ll feel good about serving these to your family. You may need to make a double batch, because they will go quick! These will keep well in the refrigerator for about 2-3 days. Enjoy!
Chocolate Banana Muffins
3 Ripe Bananas1 Egg1/3 cup Honey ((plus 2 tbsp))1 cup Almond Flour1/4 cup Coconut Flour1/3 cup Cocoa Powder1/4 cup Dark Chocolate Chips2 tbsp Coconut Oil ((melted))1 tsp Baking Powder1 tsp Baking Soda1 tsp Vanilla Extract
Preheat the oven to 350 degrees F. Add paper liners to a muffin tin. Place bananas ...
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Banana Mocha Smoothie
The first time you make this smoothie, you’ll wonder why you never thought of making a coffee smoothie before. It’s a great way to start your morning with a combination of delicious coffee with the sweet and creamy banana. This smoothie is a great replacement for your latte habit. Be sure to use 100% cocoa powder that is sugar free. The honey and banana add enough sweetness to make this the perfect way to start your morning.
Banana Mocha Smoothie
8 oz Brewed Coffee1/2 cup Coconut Milk2 tsp Cocoa Powder1 cup Ice1 Banana ((frozen))Splash of Vanilla ExtractDrizzle of Honey
Add the coffee, banana, coconut milk, cocoa powder, ...
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Carrot Cake Pancakes
These carrot cake pancakes are a delicious way to start the morning. They are a great way to add some beta-carotene to your breakfast. Add walnuts and/or raisins for extra flavor and texture. These can be made ahead and frozen for later, making them a filling and delicious weekday breakfast. But, they can also be a tasty Sunday morning treat for the family. Enjoy.
Carrot Cake Pancakes
3 Eggs2 Carrots ((about 1 cup))1/2 cup Coconut Milk ((full fat))1/2 cup Almond Flour2 tbsp Coconut Oil2 tbsp Coconut Flour1/2 tsp Baking Powder1/2 tsp Baking Soda1/4 tsp Salt1/2 tsp Ground Cinnamon1/2 tsp Ground Nutmeg1/4 tsp Ground Clove1/4 tsp ...
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Blueberry Pancakes
Who doesn't love pancakes for breakfast? They are fluffy, sweet, and filling. These Paleo Blueberry Pancakes are made with almond flour and sweetened with honey. The almond flour gives them a nice nutty flavor, while the fresh blueberries give them the perfect pop of acid. Drizzle a little pure maple syrup before serving and you are sure to have a breakfast hit.
Blueberry Pancakes
3 Eggs ((lightly beaten))1 1/2 cup Almond Flour1/4 cup Almond Milk1/2 cup Fresh Blueberries1/4 tsp Salt1/2 tsp Baking Soda1 tsp Vanilla Extract3 tbsp Honey1 tbsp Coconut OilPure Maple Syrup
In a large bowl whisk together all the dry ingredients. ...
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