Grilled Grapefruit

This recipe is such a pleasant surprise. The cinnamon and nutmeg add a comfort food feel to this healthy breakfast. The hot grill pan creates a decadent caramelization to the honey that adds a beautiful color and flavor. It’s good hot or room temperature, and is great for a lunch box as well. Bonus: it smells so good, your whole family will come to the kitchen to see what you’re cooking!

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Grilled Grapefruit

Course Breakfast, Snack

Cuisine Primal

Cook Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 80 kcal

Ingredients

• 1/2 tsp Ground Cinnamon
• 1/2 tsp Ground Nutmeg
• 1 tsp Honey
• 1 tbsp Coconut Oil
• 1 Grapefruit

Instructions

1. Wash the grapefruit well and cut in half.
2. Cut along the grapefruit rind and flesh and then cut a slit at each of the white sections in the grapefruit. The will make it easier to scoop out once grilled.
3. In a small bowl, stir the honey, nutmeg and cinnamon together.
4. Using a heat proof basting brush, brush the coconut oil onto a grill pan and heat over medium high heat.
5. Using the same brush, brush the honey mixture onto the exposed flesh part of each grapefruit.
6. Place each grapefruit, cut side down, on to the hot grill pan.
7. Grill over medium high heat for about 6-7 minutes, or until the honey begins to caramelize.
8. Serve immediately.

Nutrition Facts

Grilled Grapefruit

Amount Per Serving

Calories 80 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 7g44%

Polyunsaturated Fat 0.004g

Monounsaturated Fat 1g

Sodium 0.3mg0%

Potassium 6mg0%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 0.1g0%

Vitamin A 1IU0%

Vitamin C 0.1mg0%

Calcium 2mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.