This recipe is such a pleasant surprise. The cinnamon and nutmeg add a comfort food feel to this healthy breakfast. The hot grill pan creates a decadent caramelization to the honey that adds a beautiful color and flavor. It’s good hot or room temperature, and is great for a lunch box as well. Bonus: it smells so good, your whole family will come to the kitchen to see what you’re cooking!
Cook Time 10 minutes
Total Time 10 minutes
Calories 80 kcal
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1 tsp Honey
- 1 tbsp Coconut Oil
- 1 Grapefruit
Wash the grapefruit well and cut in half.
Cut along the grapefruit rind and flesh and then cut a slit at each of the white sections in the grapefruit. The will make it easier to scoop out once grilled.
In a small bowl, stir the honey, nutmeg and cinnamon together.
Using a heat proof basting brush, brush the coconut oil onto a grill pan and heat over medium high heat.
Using the same brush, brush the honey mixture onto the exposed flesh part of each grapefruit.
Place each grapefruit, cut side down, on to the hot grill pan.
Grill over medium high heat for about 6-7 minutes, or until the honey begins to caramelize.
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value*
Saturated Fat 7g44%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 1g
Vitamin A 1IU0%
Vitamin C 0.1mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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