Thanksgiving comes once every year. It is an opportunity where family and friends get together to celebrate this occasion. And because of that, we always look forward to prepare something special to suit this rare opportunity. And you could never go wrong with thanksgiving’s mainstay dish, turkey! Ladies and Gentlemen, here's my thanksgiving crock-pot recipe!
Yes, this recipe is actually how I make my Thanksgiving turkey. Granted, this probably won't suit your needs if you have a few generations of family over, complete with kids eating at card tables, and awkward diner conversations that may or may not be fueled by alcohol. But, ...
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Archives for 2013
Paleo Bread Recipes: 7 Of The Best
Paleo Bread Recipes
For many of us, the hardest part of eating a healthy paleo diet is giving up bread and other baked goods. We miss the ease of toast in the morning and sandwiches at lunch, but we know that all those grains just aren’t good for us. Luckily we have pulled together some great paleo bread recipes.
Because I'm sure there are those of you who simply can’t do without bread and may have bought paleo bread. But you’ll have found that it’s not available everywhere, and that it can be quite pricey.
So, to save your stomachs from the grains, and your purses from the prices, we’ve scoured the internet to find the best paleo ...
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Is Crossfit Paleo?
Whether you've just started this paleo thing or are a paleo eating pro, you've probably wondered at one point or another what kind of exercise is considered "paleo".
As of now it seems that Crossfit and paleo go hand in hand. Head in to any Crossfit affiliate, and you'll most likely find that the nutrition principles they recommend are similar to those you would follow on a paleo nutrition plan. Even Crossfit's founder, Greg Glassman, describes the paleo diet in this quote found on the Crossfit website:
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to ...
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Chicken with Chipotle Gravy
Chicken with Chipotle Gravy
3 Garlic cloves ((minced))1 Onion ((small, diced))1 in Chipotles adobo sauce ((7.5 oz can))3 tbsp HoneyAdditional Stevia ((to taste))1 tbsp Coconut oil ((for frying))
Add garlic, onions, honey, Stevia, and chipotles along with their sauce to blender.Blend until the ingredients are fully combined and have become a smooth mixture.Warm the cooking oil in the pan.Add chicken breasts and sauce to the pan.Simmer on medium-low for about 7 minutes per side or until no longer pink in the middle.Serve with steamed cauliflower and spinach.
...
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How Jamie Sterling Trains & Eats For Big Wave Surfing
Last week, Stayfitcentral.com published an interview with professional big wave surfer Jamie Sterling about how he keeps his body is in peak physical and mental condition. So, how does he eat and train to surf 50-foot plus waves?
He works out
On top of his surfing, Sterling began lifting weights when he was 15 or 16. He quickly saw improvements in his performance, and now works out with Crossfit about five times a week. He also completes surfing-specific Crossfit workouts, and at least four yoga sessions a week.
He lets his body recover
To ensure his body is in optimal performance after all that exercise, Sterling drinks plenty of ...
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Italian Omelette
Italian Omelette
4 Eggs ((whisked))1 Yellow pepper ((small))1 Orange pepper ((small))1/2 c Cherry tomatoes ((sliced))1 tsp Italian seasoning1 c SpinachSalt and pepper ((to taste))Red pepper ((Crushed,to taste))
Allow a tbsp of coconut oil to warm in a small saucepan.Once the pan is warm enough, pour in half of the egg mixture, and cover.Sprinkle the egg mixture with seasonings, and allow it to cook until the bottom is firm. Please note, the eggs on top and in the middle will still be slightly runny.Add peppers and tomatoes to the center of the egg, and fold one of the edges on top of the veggies.Allow to cook covered for 2-4 ...
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Spicy Chorizo Soup
Spicy Chorizo Soup
1 Onion ((medium, diced))2 Heads of garlic ((minced (about 1/2 c)))12 ounces of “clean” chorizo sausage/other spicy sausage3 Stalks celery ((diced))1 White potato ((medium, cubed))32 oz Chicken broth1/2 tbsp Red pepper flakes ((crushed))1/2 c Zucchini ((cubed))1/2 c Yellow squash ((cubed))Coconut oil
Add a tbsp or two of coconut oil to sauté onions and garlic in a large dutch oven or other sturdy soup pot.Sauté onions and garlic on medium-high until the onions are translucent.Remove chorizo from its casing, and add it to the onions and garlic to brown.Chop celery and potato while chorizo is browning.Once ...
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Carrot Cake Muffins
Carrot Cake Muffins
1 c Almond flour1/2 c Coconut flour1 tsp Baking soda1/2 tsp Salt2 tsp Cinnamon4 Eggs ((at room temp.))1 tsp Apple cider vinegar1/2 c Coconut oil1 1/2 c Carrot ((coarsely grated ))2 Ripe bananas1/2 c RaisinsStevia ((to taste))
Pre-heat your oven to 350 degrees F.If your eggs are not at room temperature, set them out now in a bowl of warm-hot water to bring them to room temperature.Combine dry ingredients in a small mixing bowl (almond flour, coconut flour, baking soda, salt, and cinnamon).Combine wet ingredients in a separate mixing bowl (eggs, vinegar, coconut oil, and mashed bananas).Once wet and dry ...
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Paleo Meatballs
Paleo Meatballs
1 lb Ground beef1 Egg1/2 c Bell pepper ((chopped))1/2 c Zucchini ((shredded))1/2 c Onion ((chopped))1/4 c Coconut flour1 tsp Onion powder1 tsp Garlic powderSalt and pepper ((to taste))Muffin cups
Preheat oven to 350 degrees.Combine all ingredients in a big bowl. Mix well.Using hands, make fist-sized balls, and place in muffin cups (makes 12-15 medium sized balls). Be sure to adjust baking time if you decide to make the meatballs larger or smaller.Line muffin pan or cookie sheet with muffin cups. Fill cups with rounded handfuls of the meat mixture.Bake in the preheated oven for 25 minutes.
These meatballs ...
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Ultimate Paleo Guide to Alcohol
Have you ever wondered where and how alcohol fits in a healthy diet? Well, look no further - this is the ultimate paleo guide to alcohol.
Just think - it’s Friday night, and it’s been a long workday. You’re looking to get home as quickly as possible to meet up with some friends, and relax a little. Everybody’s looking forward to grabbing a drink … or two.
What do you do?
You’ve just started this paleo thing, and are going pretty strong, seeing great results, and feeling great. But you also feel like you’ve been a bit of a hermit, avoiding restaurants and nights out with your pals.
You’re feeling as if you need to take it easy, head out and ...
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