Why Eating Fat Doesn’t Make You Fat

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This great infographic from Massive Health shows exactly why eating fat doesn’t mean you’ll get fat. Here are the main points covered in the infographic:

  • Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates, that does.
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

Why Fat Doesn't Make You Fat

via Massive Health | Carbs are Killing You

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