Get Your FREE Paleo Starter Guide
This great infographic from Massive Health shows exactly why eating fat doesn’t mean you’ll get fat. Here are the main points covered in the infographic:
- Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates, that does.
- The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
- For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
Download Your FREE Paleo Starter Kit Today!
- 4-Week Paleo Diet Meal Plan
- Comprehensive Paleo Diet Shopping List
- 5 of Our Favorite Paleo Diet Recipes