Why Eating Fat Doesn’t Make You Fat

This great infographic from Massive Health shows exactly why eating fat doens’t mean you’ll get fat. A few conclusions about the infographic in their own words

  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates.
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

Why Fat Doesn't Make You Fat

via Massive Health | Carbs are Killing You

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