This great infographic rivals the Ultimate Guide To Eating Paleo. This paleo diet infographic takes you through the history, the resurgence, the details, and the health benefits of the paleo diet. Enjoy.
Presented By: MedicalBillingAndCoding.org ...
This great infographic from Massive Health shows exactly why eating fat doesn't mean you'll get fat. Here are the main points covered in the infographic:
Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates, that does.
The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
via Massive Health | Carbs are Killing You ...
Interested in eating paleo but not sure where to start? Our friends over Greatist created a killer infographic - the ultimate guide to eating paleo (great name!). It's a wonderful resource if you're looking to get started with the paleo diet and want to come to understand the basics of this caveman diet in under ten minutes. Visual learners, take note!
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Thanks to our friends at Greatist for this great, ultimate paleo guide infographic! ...