Why Eating Fat Doesn’t Make You Fat

This great infographic from Massive Health shows exactly why eating fat doesn’t mean you’ll get fat. Here are the main points covered in the infographic:

• Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates, that does.
• The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
• For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

via Massive Health | Carbs are Killing You