Everyone loves potato chips and conforming to Paleo Diet, these chips are big no-no! So we made Paleo Potato Chips to still give you the satisfaction that only these chips could give.
Crisp or potato chips are thin slices of potato that has been baked, deep fried, or popped until crunchy. These chips are commonly served as side dish, snack, or as an appetizer. It is one of the top favorite snacks of all time. Who wouldn't love a potato chips? Aside from its crunchy and delicious taste, it is packed with vitamins nd nutrients most especially when it's made of sweet potatoes.
Not only are sweet potatoes inexpensive, and delicious, they ...
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Archives for May 2016
Memorial Day Survival Guide
I love those middle months where spring turns into summer.
The climate changing, bringing in a slightly warmer breeze; farmers markets in full swing; the smell of the grill getting fired up regardless of the day or time.
This is why Memorial Day is one of my favorite holidays.
I love Memorial Day (and summertime in general) because of all the great “summer foods”. Between grilled burgers and meat to fresh fruits, veggies and salads, it is all about what is fresh. I love getting together with a group of friends, playing a friendly game or two of sand volleyball, and grilling up our favorite meats and veggies. Everyone can bring his or ...
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Paleo Cauliflower Tabouli
Cauliflower tabouli is simple, fresh, super healthy, and absolutely delicious!
Tabbouleh or Tabouli is a delicious staple in Middle Eastern cultures, traditionally made of tomatoes, finely chopped parsley, mint, onion, seasoned with olive oil, lemon juice, and salt but most recipes feature bulgur wheat.
And since adding bulgur of wheat in the recipe is not Paleo, we made this easy, quick, healthy, and paleo-friendly tabouli by replacing wheat with cauliflower. As we all know, cauliflower is one of the most healthiest food you can eat out there. It is an excellent source of vitamin C, and a very good source of manganese. It also ...
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8 Ways to Sustain a Paleo Lifestyle
We know that living a paleo lifestyle can be beneficial for a number of reasons, but sometimes staying on track can be difficult. Long hours, cravings and lack of choices tend to get in the way. Here are eight easy tips to help you sustain a paleo lifestyle without feeling deprived, hungry or unsatisfied.
Don’t Limit Carbohydrates Too Much
Yes, on the paleo diet we do limit our simple carb intake, but some people associate every source of carbohydrates with weight gain. The truth is that the body needs some carbs, as well as fats and protein. Too much restriction of carbs can lead to increased cravings and binging on sugars or other ...
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Paleo Blackberry Coconut Smoothie
Make your breakfast refreshing and creamy with this Blackberry Coconut Smoothie recipe!
Smoothie is one of the easiest and delicious way to start your day. The Blackberry Coconut Smoothie recipe we made for you, is literally made of Coconut milk and blackberries. That easy and that healthy!
If you're wondering why this smoothie is healthy, we've included a couple of coconut milk and blackberry benefits to give you a clear view how this simple recipe makes a good and healthy breakfast.
Coconut milk improves heart health by lowering the cholesterol and blood pressure, builds muscle and helps lose fat, prevents fatigue, ...
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New Mood by Onnit – The Ultimate Guide
Over the next 4 to 5 weeks I’m going to be posting my reviews of various Onnit supplements.
Onnit is pretty much the only company I buy supplements from and I love their focus on quality, earth-grown ingredients.
Here are the various products I’m planning on reviewing over the next couple weeks:
Onnit’s Alpha Brain Review
Onnit’s New Mood Review
Onnit’s Krill Oil review
Onnit’s Dolce Whey Review
Onnit’s Hemp Force Review
Keep in mind, all supplement reviewed are from my own personal experience. I personally try all of these and will let you know if I continue using them throughout. Got all that out of the way? Let’s ...
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Paleo Mixed Greens with Almonds and Blueberry Vinaigrette
For a simple side salad, this quick version with a heavenly blueberry dressing is perfection. Serve this as a starter at a dinner party and watch your guests swoon.
Mixed Greens with Almonds and Blueberry Vinaigrette
Dressing1 cup Blueberries1/4 cup olive oil1/4 cup White wine vinegar2 tbsp Water1 tsp Thyme1 tsp HoneySalad4 cups Mixed greens1/4 cup Almonds ((sliced))
Put the dressing ingredients in a blender and blend until smooth.
Divide the salad between plates and drizzle with the dressing. ...
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Onnit’s Alpha Brain Review – Is It Worth The Hype?
Over the next 4 to 5 weeks I’m going to be posting my reviews of various Onnit supplements.
Onnit is pretty much the only company I buy supplements from and I love their focus on quality, earth-grown ingredients.
Here are the various products I’m planning on reviewing over the next couple weeks:
Onnit’s Alpha Brain Review
Onnit’s New Mood Review
Onnit’s Krill Oil review
Onnit’s Dolce Whey Review
Onnit’s Hemp Force Review
Keep in mind, all supplement reviewed are from my own personal experience. I personally try all of these and will let you know if I continue using them throughout. Got all that out of the way? Let’s ...
continue reading
Paleo Homemade Applesauce
Ditch the sugary jarred variety for this homemade applesauce, and you’ll never look back. You control the spices and amount of sugar, making this recipe a perfect Paleo snack.
Paleo Homemade Applesauce
3 lbs Apples ((any variety, peeled, cored, and chopped))1/2 cup Apple cider ((or water))1 Lemon ((juiced))2-3 tbsp Honey ((or maple syrup))1/2 tsp Cinnamon
Put all of the ingredients in a large pot. Bring to a boil, and reduce heat to a simmer. Simmer for 20-30 minutes, until apples are well broken down. For a chunkier applesauce, serve as is. For a smoother version, puree in a blender or food processor. Store in the fridge. ...
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