This is a delicious and healthy meal for all the family. Feel free to switch up the vegetables according to your own tastes.
Vampire Chicken Bake
Servings 2
Calories 193 kcal
Ingredients
- 4 Boneless skinless chicken thighs
- 1 c Peas
- 1 c Cauliflower
- 1 1/2 tbsp garlic (minced)
- 1 Chopped onion (small, about 3/4 c)
- 2 Beets (small, cubed (about 1 c)
- 1 tbsp Butter
- Sea salt and fresh cracked pepper (to taste)
- Drizzle of EVOO
Instructions
-
Preheat oven to 350.
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Drizzle olive oil in a pyrex casserole dish. Add beets, peas, cauliflower, garlic, and onion, and mix well.
-
Place the tbsp of butter on top, and then add chicken thighs.
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Add salt and cracked pepper to taste.
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Cover, and bake for 45 minutes.
-
Remove lid, and bake for an additional 15-20 minutes, or until chicken is browned.
Nutrition Facts
Vampire Chicken Bake
Amount Per Serving
Calories 193
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 46mg2%
Potassium 693mg20%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 10g11%
Protein 10g20%
Vitamin A 1100IU22%
Vitamin C 146.9mg178%
Calcium 60mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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