Tomato Basil Scramble

The tomato and basil add a freshness to this scramble that is unexpected. It’s a delicious breakfast that will become a staple in your recipe repertoire. Keep fresh basil in a vase or jar on your window sill in some water and you’ll always have fresh basil. This recipes turns boring scrambled eggs into a delicious treat. It will keep you full and satisfied until lunch. Enjoy!

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Tomato Basil Scramble

Course Breakfast

Cuisine Paleo

Cook Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 138 kcal

Ingredients

• 4 Eggs
• 1 Tomato (diced)
• Sea Salt (to taste)
• Black Pepper (to taste)
• Coconut Oil
• 3 basil leaves (minced)

Instructions

1. Melt the coconut oil in a skillet over medium heat.
2. In a small bowl, add the eggs and whisk until frothy. Add the tomato and basil, stir to combine.
3. Slowly add the egg mixture to the hot skillet. Stirring often to prevent sticking.
4. Cook the eggs to desired doneness.
5. Transfer to two plates, and season with salt and pepper.
6. Serve immediately.

Nutrition Facts

Tomato Basil Scramble

Amount Per Serving

Calories 138 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 175mg58%

Sodium 265mg12%

Potassium 109mg3%

Carbohydrates 1g0%

Fiber 0.3g1%

Sugar 1g1%

Protein 6g12%

Vitamin A 1.5IU0%

Vitamin C 2.5mg3%

Calcium 40mg4%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.