CrossFit is like Starbucks right now. I feel like there’s one on every street corner. It’s crazy! I’m a former regionals competitor and CrossFit Coach at Huntington Beach. Within a one mile radius of my box (CrossFit Marina), there are probably five to ten gyms.
Many of you have probably tried CrossFit at a CrossFit box, at home, or maybe even on your own without actually knowing you were doing it. You may have seen CrossFit on ESPN or you may have competed in the CrossFit Open. If you happen to be a regionals or CrossFit Games competitor, then I solute you. That’s some tough stuff!
Today’s post is all about CrossFit. The good, the bad, ...
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What Is MovNat?
What is MovNat?
Eating healthy food is just one aspect of healthy living. The true paleo lifestyle includes a number of other things: getting enough sleep, doing plenty of exercise, and drinking lots of water.
Just as it can be difficult to work out which diet works best for you, there are plenty of exercise options to choose from. We've already discussed CrossFit as a fairly paleo way of working out, and in this article we consider another form of exercise which focuses on natural movement, MovNat.
Interview with Founder of MovNat, Erwan Le Corre
What is MovNat?
MovNat is a coaching and training method ...
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