Mashed potato is a great addition to any meal, but regular potatoes are a no go. This pumpkin and sweet potato mash is a delicious twist on the old favorite, and goes perfectly with some meat and veg.
Pumpkin Pie Mashed Sweet Potatoes
Servings 2
Calories 164 kcal
Ingredients
- 2 Sweet potatoes (baked and peeled)
- 1/2 c Coconut milk
- 1 tsp Pumpkin pie spice
- 1 tsp Cinnamon
- 1 tbsp Organic coconut sugar
- 1 tbsp Butter
- Pinch of salt
Instructions
-
Preheat oven to 350.
-
Add all ingredients to a bowl, and mix well using a hand mixer.
-
Place mashed potatoes in warm oven, and keep them there until the rest of the meal is ready to serve.
-
Before serving, top with 1 tbsp butter, as well as cinnamon and pumpkin pie spice to taste.
Nutrition Facts
Pumpkin Pie Mashed Sweet Potatoes
Amount Per Serving
Calories 164
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 13g81%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 17mg1%
Potassium 15mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 200IU4%
Vitamin C 0.8mg1%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Download Your FREE Paleo Starter Kit Today!
- 3-Day Paleo Diet Meal Plan
- Comprehensive Paleo Diet Shopping List
- 5 of Our Favorite Paleo Diet Recipes
