Chia seeds pack a great nutritional punch. Want to up your fiber intake, stock up on Omega-3, or stabilize your blood sugar levels? Make yourself some chia pudding. And what's more, this pudding can be used as a nutritious breakfast, snack, or dessert.
Pumpkin Pie Chia Pudding
1 can Full fat coconut milk1/2 can Pumpkin puree ((about 6 oz))2 tbsp Organic coconut sugar3 tbsp Almond butter3 tbsp Pumpkin seeds unshelled ((aka pepitas))1 tsp Vanilla1 tsp Pumpkin pie spice1 tsp Cinnamon1/2 c Chia seeds
In a blender, combine all ingredients EXCEPT chia seeds. Blend well, or until ingredients are fully combined.Pour ...
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Pumpkin Pie Mashed Sweet Potatoes
Mashed potato is a great addition to any meal, but regular potatoes are a no go. This pumpkin and sweet potato mash is a delicious twist on the old favorite, and goes perfectly with some meat and veg.
Pumpkin Pie Mashed Sweet Potatoes
2 Sweet potatoes ((baked and peeled))1/2 c Coconut milk1 tsp Pumpkin pie spice1 tsp Cinnamon1 tbsp Organic coconut sugar1 tbsp ButterPinch of salt
Preheat oven to 350.Add all ingredients to a bowl, and mix well using a hand mixer.Place mashed potatoes in warm oven, and keep them there until the rest of the meal is ready to serve.Before serving, top with 1 tbsp butter, as well as ...
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Mini Pumpkin Muffins
Mini Pumpkin Muffins
1/2 c Pumpkin puree1/2 c Honey4 Eggs ((large))1/4 tsp Baking soda1/4 tsp Salt1 1/2 tsp Pumpkin pie spice1/2 tsp Cinnamon1/4 c plus 2 tbsp of coconut flour
Preheat your oven to 350 degrees F.Combine all the dry ingredients in a bowl, and then blend in all the wet ingredients.Let the batter sit for about 5 minutes or so, to allow the coconut flour to absorb the moisture.Fill mini muffin tins/papers with small amount of batter, and bake for about 25 minutes, or until a toothpick comes out clean.
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